What Are Things To Be Thankful For?

lessons and things to thankful for - Feature Image

What Are Things To Be Thankful For?

lessons and things to thankful for - Feature Image

With the various challenges that come as part of life, it’s important to be thankful for the little achievements. Although being thankful doesn’t eliminate the bad days, it plays a pivotal role in making you happy and fulfilled.

And with all the ups and downs associated with ‘adulting,’ we can’t help but appreciate our small wins. Doing so not only helps cheer us up but also keeps us hopeful and optimistic that there is light at the end of the tunnel.

Why Is It Important To Be Thankful?

The importance of thankfulness cannot be overstated. Cultivating the habit of gratitude helps us to make the most out of our situations as opposed to sulking in our worries. Moreover, being thankful also promotes positivity, especially since you realize that despite the hardships and difficulties, you have still achieved a great deal.

On most occasions, we tend to neglect small gifts such as being alive and surrounded by loved ones. Appreciating these and other gifts is important, especially if you want to live a fulfilled and happy life.

Want to know some of the things to be grateful for? Then you’ll love our things to be thankful for list, which discusses some of the important gifts that should always feature on your gratitude list.

things to be grateful for - simplest things that bring beauty and happiness on bucket list

10 Things To Be Thankful For In Your Life

1. Being Alive

If someone asks, what are the three things you’re thankful for? Your answers will probably include the gift of life somewhere. Unfortunately, people often take life for granted, instead, choosing to focus on the challenges associated with everyday life.

No matter the challenges you might be going through, every day you spend alive is a gift that not everyone receives. Therefore, even when everything appears to be going south, life is one thing to be thankful for since it means you still have a chance to rectify or improve your situation.

2. Having A Home

In case everything appears dull in your life, and you’re wondering what to be thankful for, take a second, look at your home, and give thanks. It’s part of human nature to desire what we don’t have while ignoring what we have. You might not live in the poshest places, but the fact that you have a bed and a peaceful enough environment to call home is enough of a blessing.

Before you take your home for granted, remember the homeless people and children in our country who would give just about anything to experience sunsets and sunrises at home. Therefore, when your feeling low, be thankful that you have a place to sleep, drink water, host guests, and even watch a movie or two.

3. Being In Good Health

Good health is another perfect answer to the question of what to be grateful for. Every day that you and your loved ones are healthy is reason enough to give thanks. Remember, not everyone is lucky enough to have a healthy heart, mind, or body without any problems. As a result, you should find joy in the fact that you don’t need medicine to support or guarantee your next breath.

Most people with illnesses struggle with medication and receiving high-quality healthcare. But you should count yourself lucky if you have nothing to complain about when it comes to your physical well-being.

one way is to practice gratitude journaling and jot down thoughts and acts of kindness

4. Food On The Table

When asked what two to three things are you most thankful for in your life? The most common answers are usually food, shelter, and clothing. Since a large percentage of people sleep hungry without eating or drinking water, you should take every opportunity to give thanks for your ability to feed your family.

Not too many people have opportunities to eat three meals. Some children have to go to school hungry without a single meal, yet you are often lucky enough to order pizza at your own convenience. Therefore, instead of focusing on what you don’t have, take the time to appreciate that cup of tea you always take at the beginning of the day.

5. Family

Life would be meaningless without the memories that arise from family traditions. Having a sister, wife, husband, child, and parents is a massive blessing that shouldn’t be taken for granted. A look at past photographs and memories of childhood experiences and conversations should provide enough motivation to persevere through the hard times.

The purpose of family is to support you through the good and bad moments right from birth. Due to this, it is advisable always to maintain close relationships with your family and close friends, since they know the true you, and will stand by you no matter the circumstances.

6. Clothes To Wear

You might feel like an underachiever, but before you do, check on the sheets, pajamas, shoes and even socks you’ve managed to buy on Amazon or other retailers. It might not look like a lot, but having enough in your pockets to buy just one piece of clothing should improve your attitude.

Instead of focusing on how hard you’ve been hit by the rain, you should be thankful for the fact that you can change after hitting the shower. Not everyone has the ability to do so or maintain a closet packed with outfits of different colors.

one thing on bucket list - holiday, ocean, equality

7. Money In The Bank

It might not be anything close to a million dollars or what your co-workers earn, but having some cash saved up in your bank account is reason enough to practice gratitude. Provided you have a job that gives you financial freedom and allows you to buy the basic items, then you should be grateful.

Studies indicate that income has a huge impact on the quality of life. However, you don’t have to afford holidays or first class air transport for you to be happy. Appreciating the little amount that you’ve managed to set aside will keep you happy, ensuring that you send out positive energy to the universe.

8. Friends And Loved Ones

Your boyfriend or girlfriend is reason enough to be thankful. Unfortunately, we tend to under-appreciate our blessings, instead, placing focus on our worries. While friends might fail to provide solutions all the time, they can offer words of advice or point out our flaws, which is vital for self-improvement.

Good friends will help you to overcome stress, exactly why humans thrive on friendships. Some act as voices of reason, which helps to promote excellence, ensuring that you make advances in your career or personal life.

9. The Free Pleasures Of Life

We often take for granted the simple things in life such as watching movies, camping, hiking, air conditioning, and even attending parties. Thanks to agencies like Netflix, it’s possible to watch a TV show, play your favorite game online or perform other activities that fulfill your passion.

Technology continues to improve life on earth, making it possible for us to share laughter, our emotions, or knowledge through social media.

One thing the age of the internet has done is to make our daily existence a lot interesting. You can easily listen to the music of your preference or stream a blockbuster movie, which are some reasons to be grateful for. We also live in a world where human rights such as freedom of speech are constantly being promoted, helping to make the world a better place.

10. Wisdom Of The Human Brain

Animals can’t pray to God, participate in education, or even share ideas, making it hard to change their difficult situations without human involvement. But as humans, we have the chance to work hard, develop ideas, read books, all of which boost our chances of success and productivity.

Our superior minds allow us to learn from our mistakes and research on an idea or imagination that has the potential for growth. Therefore, no matter the situation you might be facing, remember that anyone can achieve their goals, provided they remain focused and develop positive habits.

happiness and gratitude for having electricity and cell phones

How To Practice Gratitude In Your Everyday Life

Talk To Friends And Family

Sometimes we all need a reminder of our blessings or a different perspective to ours. Talking to a friend or family member will help you to keep track of your blessings, ensuring that you view your every day alive positively, taking note of all your small wins.

Meditate Regularly

Meditation helps to guide your focus, allowing you to find comfort in a situation that another might term as tragic or unfortunate. [1] Regular meditation widens your eyesight, helping you to focus on your fears, consequently ensuring that you view life as a half-full and not half-empty glass.

Take Time To Think About Others

Detaching from personal issues is one way to think about the unfortunate issues faced by other people. So many lives are in danger of starvation, medical issues, debts, among thousands of other potential fatal issues. Taking time to think about the plight of other people will help you to learn just how blessed you are, therefore making you more grateful.

grateful for and thankful to you - mother, daughter, kids, teachers, partner, spouse

Conclusion

What are you thankful for? No matter how hard things might get, there’s always something to be grateful for. If you are thinking ‘ I want to be happy again‘, know that gratitude is the source of happiness and positivity, it’s crucial to cultivate a habit of thankfulness, especially when things aren’t going as planned.

As you have seen from our list of things to be grateful for, gratitude not only gives you the feel-good factor, but it also boosts your self-esteem, making you a happy and fulfilled person.

Remember, you can make a difference despite your challenges. The best way to get over feelings of pain and underachievement or disappointment is to look for rainbows or sunshine in the rain. Life isn’t easy, but taking the time to appreciate just one small victory will go a long way in keeping you sane, motivated, and happy.

5 Steps On How To Reverse Bad Karma

way to reverse bad karma in the road of life and finding joy - feature image

5 Steps On How To Reverse Bad Karma

way to reverse bad karma in the road of life and finding joy - feature image

Karma has a way of balancing things. The good always gets what they deserve while bad actions or attitudes often result in unpleasant outcomes. The good thing about karmic laws is that people can break the pattern of negative karma, provided they observe the right steps.

What Is Bad Karma?

Bad karma is the opposite of good karma and is often characterized by the occurrence of bad things. You’ll know you have a poor karmic cycle when things just don’t go your way. It could be negative events that don’t appear to come to an end, awful jobs, unfortunate accidents, illnesses, or even unneeded struggles.

Something to note about negative karma is that it’s reversible. Yes, you can change your bad fortunes and attract positive energy to your life.

In case you’re curious about how to reverse your bad karma, then you are in the right place. Read on as we discuss five proven karma cleansing techniques.

definition of, reasons for, and views on bad karma in life path as a human being

5 Ways To Reverse Bad Karma

1. Identify The Pattern

As you learn how to get rid of bad karma, the golden rule is to first understand where the problem lies. It could be your career that has stagnated for years, love relationships that don’t seem to flourish, or even an uninterruptible chain of negative friends. The whole idea is to understand the experiences or problems that arise from negative karma.

But for you to reverse this, you must be truly honest with yourself. You cannot untie the karmic knots in your life without trying to unearth your behavioral patterns that lead to unending bad luck. Take as much time as possible to identify one, two, or even ten things that could be behind the negativity in your life. Think about the many times you wronged a friend, or you were the source of a problem.

Point to note, you might need to participate in in-depth meditation [1] to develop a much-needed understanding of the root of your problems. Check on recurrent patterns and ask what thoughts or actions promote the bad karmas in your life.

In case you’re having a hard time uncovering your flaws, consider asking a friend or expert to help you understand your situation better. Once you share your thought with someone experienced, you’ll be able to determine the problematic areas in your life.

2. Take Responsibility For It

Did you know that human beings can reverse karma by taking responsibility for their actions? Therefore, once you’re done thinking about all the wrongs you might have done in the past, you should admit to your negative thoughts and actions.

The starting point of karma cleanse is acknowledging that you are responsible for your actions. Identifying the problem isn’t enough; you must go the extra mile and admit that your action led to the negative consequences.

Owning up to your flaws doesn’t mean that you wallow in self-pity. It only means that you are brave enough to face your weaknesses. Take this as an opportunity to come clean about your challenges and the negative impact your actions or choices might have on your immediate environment.

Admitting to your faults will help to give you closure, in the process improving your overall happiness to be happy again. Good karma will start to follow you and your loved ones gradually once you come to peace with your past flaws.

The good thing about owning your weaknesses is that they no longer have power over your present, past, or future. It only proves that you are human enough to make mistakes and take lessons from your past experiences.

As the 12 laws of karma suggest, all things in this universe are connected in several ways. Therefore since our lives are interconnected, owning up for the wrong things you’ve done will help to warm your way back into karma’s good books.

best way to, power, and effect of being responsible in our lives, passion, attitude, and thought

3. Learn From It

Cleansing karma is more about learning from your past mistakes. It’s almost impossible to do so without learning from your past errors. Good karma follows people who do positive deeds, meaning you’ll reverse bad karma only when you change your ways.

Be sure to audit your past mistakes, checking on events or patterns that you might want to change. The universe responds with an energy similar to the one you produce. For example, you’ll continue experiencing negative results if you keep on repeating the same mistakes.

You have the power to cleanse karma only if you abandon your negative actions, thoughts, or behaviors. Changing your thinking or altering behavior isn’t easy. You might need some assistance from your friends and close family members as you look to alter negative traits or deeds that limit your potential.

Anyone can overcome poor behavior. The idea is to develop a new mindset by taking up positive habits. While developing new habits might be a challenge, remaining consistent by making the new trait a routine will help you to change. The best way to deal with your past is to focus on your reality as you continue changing your view.

Taking lessons from your past experience is the best recipe for overcoming a negative karmic cycle. And since you have the power to change your results, don’t lose patience in learning from your flaws. Put effort into your self-assessment, and good fortunes will soon start to follow you. Remember, while no man is perfect, you should always strive to do right in the eyes of the community.

4. Take Positive Actions

Since karma gives people what they deserve, you’ll attract positivity by taking up positive traits like mindfulness, appreciation, compassion, and even gratitude. Read a lot of to gain insight on transforming negative emotions such that you are never short on inspiration.

Positivity is about understanding that you have the potential for future greatness regardless of the present. You’ll have a lot of peace knowing that you can overcome obstacles provided you move in the right direction. Neither your societal status nor the money you have in the bank can guarantee a lifetime of success.

If you’re not feeling great about your current situation or stalled progress, remaining positive and working hard will yield positive outcomes. Taking positive action will help you to send good energy to the universe, which in turn will make all your negative past experiences worth the while.

When looking to reverse a negative karmic cycle, you’ll need to practice patience and being kind as you continue to learn from the many life lessons. Be cautious of anything you say, from your words to thoughts, as they also have an impact on your overall positivity.

5. Forgive Yourself And Everyone Else

To send out positive energy to the universe, you’ll need to practice the art of forgiveness. Granted, not everyone will make you happy. Some people will cause you so much pain and stress. But instead of sulking about your negative experience with others, focus on the positives that came out from your relationships.

Your well-being greatly depends on how you relate to others. And for you to have peace of mind, you’ll need to forgive people whenever they anger you (since you’ll be wronged many times). Your mental health and even physical health depend on the ways you cope with such a type of challenging situation.

Instead of wearing out your mind by being bitter towards someone, tailor your thoughts towards forgiving. You’ll send positive energy to the universe once you start to reason and harbor thoughts of forgiveness.

To avoid sending negative energy to the world, you’ll also need to learn the art of forgiving yourself. Being too hard on yourself won’t make life any easier. As you forgive people who wrong you, be sure to forgive yourself since self-love and expressing kindness to oneself is a proven resolution.

Changing your viewpoint of the world by practicing forgiving will allow you to work on your flaws. The effect of this is that someone who forgives others is more likely to be forgiven. Always look to forgive yourself before seeking the forgiveness of another person. According to the karmic laws, no relationship is more important than the other – exactly why you should forgive yourself just as you would forgive another person.

choice to forgive another person or people we love on a matter in order to see light in our lives

Conclusion

Now that we have discussed how to clear karma, you should be well placed to transform your life and achieve your goals. While you might face difficulty in applying these tips, taking your time to implement something one by one will help you to overturn hardships and unfortunate circumstances.

And since karma is a ‘get what you give’ ideology, you’ll have to focus on transforming your negative character, thoughts, and attitudes. Start small and never shy away from asking for guidance from those you love or seek professional assistance if the need arises.

Once you get started in your journey to overcome bad karma, you’ll need to be prepared in part for setbacks. The truth is, it is normal to make a mistake or two as you look to learn new ways. However, no matter how hard you fall, always get back up and refocus on improving your life.

Move towards your self-improvement goals one step at a time and avoid overburdening yourself with negative thoughts and feelings. Eventually, you’ll notice that everything will start falling in place and working for the better – it only takes a bit of patience.

What You Need To Know About Your Angel Number

Information about angelic numbers meaning Feature Image

What You Need To Know About Your Angel Number

Information about angelic numbers meaning Feature Image

What does an angel look like? Well, that’s something we or any others have no definite answer to. However, the significance of angel number meanings in terms of visual symbols is something we can explain. Some may call it wisdom, some may call it the ability to control whatever experiences you are/will face.

If you don’t want to tangle yourself with spirit guides but yet want to approach the finish line of spirituality, then this guidance on angel numbers and their meanings should help if you are wondering how to start your life over.

What Is An Angel Number?

Angels numbers [1] appear as a type of communication with the outer world, or rather with archangels and angels – free numerology of sorts that your guardian angels offer you throughout life. You may come across an angel number sequence or even a single angel number chart. But, exactly what are angel numbers?

When you see a particular number or numerology often, be it on license plate numbers, your house numbers, ad hoardings, receipts, the clock, or even in your dreams, the universe is actually trying to send you messages. They are in fact vibrations that bring alignment in what the material world has for you and what the universe and angels have actually scripted for you.

Above all, combinations of a repeated number or angel number sequence, as vague it may seem, helps you achieve your life purpose. This purpose and meanings include everything, whether it is relationships, career, work, abundance in money, contribution opportunities, or even a combination of all.

Guardian angel meaning and how to count the numbers

How Do You Calculate Your Angel Number?

Angel numbers can either be calculated by using the numerology specifics of your date of birth or by number perception. Give yourself time and pay close attention to a series of events where the source of knowledge should be the frequency of a common coincidence through repetitive numbers. But what is my angel number?

Basically, every digit in your birthdate is added to give a final number. If that number has two digits then it further added to give out a single digit. Most importantly, if your birthdate calculation gives out double digits such as 11, 22, 33, etc. it means your birthday indicates a master date.

Another idea is to forget all number combinations for a while and solely focus on numbers that stand out often in your daily life. Patterns and numbers will emerge everywhere, and each pattern showcases the same codes, indicating you some secrets and uncovered mysteries.

Example of combinations of Angel Numbers

How Do You Interpret Angel Numbers?

Angel numbers can be hard to recognize unless the repetition sparks a connection in various day-to-day matters. Irrespective of your circumstances, work, responsibilities, core inspiration, the surrounding community, and overall wealth, or others, the more you grasp and interpret these angel numbers, the more you connect with your soul.

1. Angel Number 1

The nature of the number one showcases meaning and order in your life along with independence. It could be a sign of something new. This could even be a new home or entirely new goals altogether. Number sequences with “1” are a strong sign of manifestation. Thus you should be aware as your feelings can easily convert to reality.

If you radiate light, you will be rewarded the same ways by your guardians. Whereas, if your thoughts include mainly combating the struggle of fears, then most likely your actuality would flow in the same way. This is why you must use and understand the importance of this angels number sequence – one!

2. Angel Number 2

This number suggests it’s high time you take up some self-reflection as you’re losing the balance in your life. Moreover, this number is meaning to give you a sense of direction towards things that may not seem to work out for a particular area. Rather than going through one full circle of action and having to start from the beginning, exploit these signs and reconsider things that aren’t seeming right.

Getting the upper-hand in a dominating relationship is a strong sign of angel number sequences with the number “two”. This number teaches you many lessons on reconsideration. How you use your intuition to execute changes and realign your forces depends on you. Watch out this angel number appearing on clocks!

3. Angel Number 3

“Three” unveils the possibility and meaning of acquiring greater possessions on your quest to success. It brings self-expression to the forefront and informs you to better understand the whole ocean of life-changing possibilities at your disposal in the near future.

An angel number sequence of “three” is a way of receiving messages related to your will-power and dedication. If you face a job, work, health, or study-related downfall, then seeing this repeating number many times will guide you to the right opportunities to support growth and combat downfalls.

4. Angel Number 4

Observing “four” as the repeating number in your everyday life indicates that it’s time to scrutinize the foundation of your journey on earth. Call it an indicator of hardship or an upcoming challenge, the number four calls for analyzing your internal and external appearance all over again. This may include checking the critical source of your love life, the people who surround you, and even everything related to your bread and butter.

However, these sequences could be seen as motivation in trying times. Your mind may tell you that you’re on the right path, but in the real case, you need a reminder of what is it you’re chasing.

5. Angel Number 5

If you keep seeing angel numbers as five then you’re in dire need of a change. The world is offering you guidance, ways, and ideas to leap out your bad phase and replenish your being. It provides you a route to put an end to tough times. The sole purpose of this number is to give you a vibration as a sign to break the monotony. On the other hand, it also indicates that a situation may soon flourish with positives along with way.

Repeating number sequences with this number are reason enough to believe that a drastic change is already happening or is approaching its beginning.

6. Angel Number 6

This number means you need to rest the unimportant attributes of your life for a while. Rather focus on a collection of attributes related to areas such as family and home. No better chance than this to show care, persistence in goodwill, and improved communications with your personal life. Provide more value through positivity to your loved ones.

Repeating numbers of this digit may seem like a demonic warning, but the truth needs to be told. It actually is a sign of stability in wealth and prosperity. It could also be a sign by God that you have to show an empathetic responsibility towards everyone needing a guide.

7. Angel Number 7

This calls for a mission of soul evolution. You have to sit back and experience a bit more of your consciousness. Each thought should be centered around your abilities in the supernatural realm. Treat yourself to the joy of partaking in a point of mystery related to the development of your perception.

These messages and numbers are known to come from the ascended masters and angels to provide you guidance on the path that guardian angels were once on. Combinations of these digits should be taken as subtle clues to relax on the realm of career, attract spiritual energy and finding happiness by listening to your heart. It calls for the aspects of meditation, peace, mental healing, spiritual kindness, and prayers that bring in a rhythm of magic and less doubt.

8. Angel Number 8

Looking for material abundance while the clock ticks? The frequency of vibration for this angel number acts as an opportunity for the completion of a meaningful round of the career and spiritual realm.

Expression of these angel numbers also helps in the creation of a tendency to trust your life lessons and nudge cases of deceiving miracles.

9. Angel Number 9

This calls for a chapter of compassion to be a part of your ever-budding attributes. Your followers, friends, colleagues, family, and others all require evidence of this. Give birth to enough reasons that help remove their fear of your negative personality.

Whereas, a sequence of these digits and numbers means the end of a cycle, be it a relationship with a person or place.

10. Angel Number 0

This number plays the role of anything related to the concept of faith. It helps you to move out of the discomfort of being in the middle of an unappealing situation. If you come across the coincidence of noticing combinations and numbers of 1’s and 0’s, then chances are a guardian angel wants to bring order in your lives.

Use and meaning of angels numerology and letters

Conclusion

Now you know what those frequent sightings of common number sequences on license plates, data charts, and daily visited places indicate. Take this is a free service and gifts that the messengers of God are offering you to guide you in varied forms. Who said messages are only in the form of a sequence of words and not numbers?

Remember, more than just knowing “what are angel numbers?”, you have to identify their significance in your life. The information that these vague numbers provide you has more to offer than you can imagine.

How To Love Yourself Even When You Don’t Know How

Best Way To Start Loving Oneself - Feature Image

How To Love Yourself Even When You Don’t Know How

Best Way To Start Loving Oneself - Feature Image

You have probably heard a motivational speech where the speaker says you should love yourselves if you want to find happiness. But here is a question – how do you know if you love yourself enough?

If you find yourself focusing on your insecurities more than the good things about yourself or have bad beliefs about yourself, you lack self-love. Think of the relationship you have with your best friend, wife, mom, or boyfriend. You don’t criticize or call them names when they make a mistake. You are always kind to them and treat them with empathy.

So why should your treatment to yourself be any different? Keep reading to learn how to overcome the struggle with appreciating yourself.

What Does It Mean To Love Yourself?

If you thought cherishing yourself means taking a bubble bath, treating yourself to dinner, or whatever your idea of self-care is, you are wrong. Loving oneself means accepting yourself wholly and finding peace within yourself; you accept the things you cannot change and see yourself as a worthy human being. But this does not mean thinking that you are better than other people.

Purpose And Benefit In Beginning To Loving Oneself - Traits

What Makes Loving Yourself Hard?

Here are a few situations that can cause self-hate.

Negativity Bias

This phenomenon states that when presented with two things of equal intensity, our attention is drawn to the negative thing. Our minds developed this as a survival tactic to avoid danger. But if you focus only on the negative things, it will be hard to cherish yourself.

Putting Others Before Yourself

Being there for other individuals is a good thing but no one should come before you – not your brother, mother, or partner. Don’t do too much for people at work and try to please others to avoid getting judgment or being labeled as ‘the stuck-up guy’. You have to love yourself to the point of prioritizing yourself.

Seeking External Acceptance

The truth is that the world makes us believe the opinions of others more than our thoughts about ourselves. And the influence of social media has made it worse. Picture a situation where you post your thoughts about something you read somewhere and get zero reactions. The critical inner voice immediately begins showing you faults in your thought process.

Tendency Of Subconscious Disappointment In Oneself - Realities

6 Steps To Practice Loving Yourself

Here are six steps to guide you on how to love yourself when you don’t know how to begin.

1. Take Care Of Yourself Physically

One way of showing yourself love is by being the finest version of yourself. It will give you confidence. Here are some techniques to get started:

  • Nutrient-dense food should form your daily diet.
  • Sleep for seven to eight hours.
  • Set aside time for meditation. Meditation will relax your mind, improve your focus and heart rate.
  • Find time to exercise. Taking a walk after some vigorous house chores like mowing the front or back yard will count as exercises. At least 30 minutes a day, three days a week is enough to have an effect. It will improve the health of your heart, increase your energy, give you a positive image, and relieve symptoms of depression.
  • Give yourself permission for activities and hobbies that give you joy. A rest from work and the normal routine will have positive effects like relieving stress.
  • Find ways to get some alone time. Don’t use it to watch movies or other noisy activities. You can use it for reading a book, blog, stories, or understanding your spirituality.

Work on treating your body well and in the course of it, you will begin feeling like someone who loves themselves.

2. Validate Your Flaws And Past Mistakes

A fact of life is that nothing is perfect in this world including you. We all have a dark side. Sometimes, dark thoughts will go through your head.

There are times you will have negative emotions like rage, make poor choices, take bad actions, or have an ugly word leaving your mouth when in a bad mood. There are also times that you will be weak and in pain. Other times, your strengths, talents, and power will be at the highest level and things you touch will turn to gold.

It’s the beauty of human nature. Forgive yourself, embrace the growth you got from the tough moments, and move on. Understanding that pain, suffering, weaknesses, or getting angry is part of the human experience will make you treat yourself much better.

Things like alcohol do not take your anger, sadness, or fears away, they make them worse. Your imperfections are the qualities that make you human, so treat yourself with kindness and compassion.

We advise our readers to get the lie about endless positivity and optimism out of their mind. The truth is that it will only make you start feeling bad about yourself during your low moments.

3. Set Boundaries And Learn How To Say ‘No’

Many people in the society are compelled to say yes to every request, even when it results in giving up the time scheduled for themselves. Learning to put your foot down in your decisions can earn you the respect of those at home and in your job.

The source of the need to please everyone can be low self-esteem and self-doubt. It can also result from being raised with the belief that a good child is helpful and tends to other children.

Don’t go about being at people’s service until you have no strength. Spare a bit of time for yourself. Your needs are not less important than those of any other person. And you do not need the validation of anyone in this world. Toxic friends who think you are in their lives to solve their many problems should be cut off. Let God meet their endless expectations.

Advantage Of The Courage Of Silence & Living Your Truths - Affirmation

4. Find Someone You Trust To Confide In

A matter you should understand is that most of the feelings of hating yourself have a cause. And finding the reason behind your negative emotions takes you one step closer to changing your attitude.

Study your life story. Your life is lived through your eyes and only you can take the skeletons out of your closet and understand yourself at an intimate level. Figure out your life journey. Did something happen in your childhood that caused trauma or do you have a false understanding of reality? [1]

Assess the past emotions you have been repressing and ask yourself questions that can help track their causes. Knowledge of yourself will give you a stronger connection to the real you.

When you have everything clear, find someone you can confide in, such as a loved one. It should be a person you can rely on with this information and who will listen to you from a place of sincerity. Sharing your feelings is known to have benefits, and you will be on the right path towards redeeming the love for yourself.

Keep in mind that there are people in your life who will not take your changes positively, including family members and friends. When you start to improve your life, they will be the ones trying to put you down with negative comments and trying to take you back to your old habits. You cannot confide in such people.

5. Express Gratitude And Appreciation

Create time to practice gratefulness. Appreciation will make you mentally strong and reset your mindset. It will improve your mental health and make you happier with your life, increasing your sense of self-worth.

You can begin by keeping a gratitude journal. The goal is to let gratefulness order your day even when you don’t feel like it. It will give you hope and give your brain a boost of positiveness. Begin your day by writing down the gifts the universe has brought to your space and things you take pride in. It will help you control your thoughts.

Look for new things to be grateful for daily. Appreciate everything, including the opportunity to live another day. As you develop the habit and make it part of your life, you will become much better at it and learn how to love yourself more.

Appreciation and being grateful will solve the problem of comparing yourself, which leads to low esteem. By learning to appreciate the accomplishments of someone else, in the end, you learn to love who you are.

6. Step Out Of Your Comfort Zone

You cannot keep doing things in your life the old way and expect to see changes in any areas of your life. Find a way to step out of your comfort zone. Making an effort to try out a new activity and have new experiences will make you understand yourself much better and learn how to like yourself more. You will discover things that make you unique from everyone else on the planet.

If you have trouble making a big change like moving to a new place, start with one small action and increase as you make progress. Begin by writing a list of new stuff that makes you nervous. For example, start a conversation with a stranger or go on a trip alone.

Anything that makes you uncomfortable will help you overcome your anxiety and fear of failure. It makes it easier to make the changes necessary to improve self-love and self-acceptance.

Importance Of & Motivation To Let Down Your Walls And Share Emotion

Conclusion

Learning to love you is a journey that you have to take with intention, and it’s the greatest gift you can give yourself. You have to work every day to feel good about yourself and accept your reality. Saying words like ‘I don’t love myself’ , ‘I can’t love myself’ and ‘Will I ever be happy again‘ will keep you from achieving any success in falling in love with yourself and with your life.

Exercise these tips. Build behaviors that make you act like you are an amazing man or woman with a lot of potential. You will not just achieve your goals of cherishing yourself more, but you will be on the right path to developing your ability to have healthier relationships.

There are many books you can read that can give you ideas on improving your perspective of yourself, but ensure that the author is a qualified therapist.

What Are The 12 Laws Of Karma?

What Does Mean Karma, 12 Law Of Karma - Feature Image

What Are The 12 Laws Of Karma?

What Does Mean Karma, 12 Law Of Karma - Feature Image

Despite the varying definitions and interpretation of karma across the globe, certain things remain constant, and those are the 12 laws of karma — the 12 laws of karma are distinct guidelines that point out what humans should expect based on how they lead their lives.

Curious to learn more about the 12 karma laws? Then you couldn’t be in a better place. Read on as we provide an in-depth description of each, and how you can attract something positive in your life.

What Is Karma?

The well-known concept of Karma has been around for centuries. But what does karma mean? The principle holds that good deeds and intentions lead to good karma, while bad deeds and intents lead to bad karma. But as a widely used concept, karma is interpreted differently depending on culture and geographical location. Now that you’ve understood karma, let’s jump straight into the laws.

Karmas Meaning & Thoughts - The Law Of Karma Is About Past-Present Things Around

The 12 Laws Of Karma

1. The Law Of Creation

The Karmic law of creation holds that humans need to be active participants in life in order to get something of their hearts’ desires. Put simply, you cannot sit back and wait for things to happen. The idea is to surround ourselves with positivity and listening to your heart. Positive karma will follow you if you take the initiative to use your internal abilities to make sustainable outward gains.

Therefore, as per the law of creation, humans should create the world that they want as opposed to settling for what is already established. This law motivates us to look at our personal contribution in every action instead of waiting for other people to make things better around us.

2. The Law Of Humility

The law of humility is centered around the need to accept prevailing situations. To expound further, you must accept your situation (whether good or bad) for you to grow. You cannot get out of poverty if you don’t acknowledge that you have financial strains and consequently try to adjust your life to suit your circumstances.

Pretending to be something you’re not will only lead to disappointments, especially since denial only takes you further from your reality. This law is a great lesson and motivation for people undergoing difficulties in life. It urges us to accept difficult moments for they have something of a great significance in our lives.

3. The Law Of Growth

According to the karmic law of growth, real change starts with a person. It’s impossible to change the world if you don’t start by pursuing individual growth. The universe works by responding to people’s attitudes and behavior. Personal development through something like education or experience presents an opportunity to make changes in different areas of your life.

For instance, a lazy person who develops hardworking traits will attract positive energy due to his decision to embrace personal growth. Similarly, an individual who refuses to alter his actions will attract the energy that corresponds to his actions. The law of growth urges self-reflection in order to break harmful patterns of behavior.

4. The Law Of Cause And Effect

Also known as the great law, the law of cause and effect is arguably karma’s most popular law. [1] It holds that you reap what you sow. Therefore, positive patterns of behavior will lead to positive outcomes in the same way negative ones will lead to negative energy.

Nothing good comes from malice. The law of cause and effect urges us to practice the art of treating others as we would love to be treated. Further, it discourages negative attitudes and manipulating other people, arguing that what goes around definitely comes back to us.

Therefore, to attract positive energy and outcomes, individuals must strive to maintain positivity in their every action. Failure to make a personal contribution will lead to unpleasant consequences, which is how life works in general.

2 The Law Of Humility, 3 The Law Of Growth, 4 The Law of Cause & Effect/1 The Great Law Thoughts

5. The Law Of Responsibility

The law of responsibility is entirely against blaming others for the not-so-good occurrences in our lives. Remember how you blame your parents, friends, spouse, or even colleagues for something unfortunate? Karma says that’s wrong! The karmic law of responsibilities urges people to embrace their freedom, which in turn motivates their individual actions.

You are responsible for how people treat you, how you perform, how you react, and how life treats you. Taking responsibility helps to eliminate ignorance, ensuring that you stop claiming that someone else is the reason or source of your suffering.

6. The Law Of Connection

The law of connection argues that nothing happens out of coincidence. All things in this universe, from people to events and even memories are interconnected. This means that while the past you and present you might be different, you are the same person, and your experiences contributed to the person you’ve become.

This law acts as a motivation for anyone who doubts his or her hardships will yield any positive outcomes. It urges people to never take anything for granted and avoid giving up, even when something appears gloomy.

On many occasions, we tend to question our existence due to tough living conditions. Current and past difficulties have a huge significance to our future and should be taken as lessons in order to have the right effect.

7. The Law Of Force

Commonly referred to as the law of focus, this law advises against pursuing too many tasks simultaneously. Doing everything at once not only reduces your concentration but also your pace and commitment. But by focusing on something until it is fully complete, it’s possible for the mind to shift its attention to other projects.

From a spiritual perspective, the law of force insists that humans can’t serve two masters, meaning we need to choose between right and wrong for the two cannot exist together. You need to focus on the right energy and avoid focusing on ill motives that can lead to negative consequences.

8. The Law Of Giving And Hospitality

The law of giving challenges us to practice selflessness regardless of circumstances. It argues that if you have belief in a particular item, concept, or principle, then at some point, you’ll need to demonstrate your commitment and allegiance to the truth.

This karmic law insists that there is a connection between belief and practice, urging us to strive to ensure that our actions are reflections of our innermost beliefs. This law motivates us to share not for the sake of extrinsic gratifications but more for intrinsic satisfaction. Learning to give isn’t a sign of prosperity, but an act of kindness that leads to fulfillment.

5 The Law Of Responsibility, 7 The Law Of Force, 8 The Law Of Giving Thoughts

9. The Law Of Here And Now

In Buddhism, karma is centered on the need to accept the realities of the present and future. This law urges us to move on from the past and live in the present. While planning for the future is essential, it’s even more crucial to focus on the present, as doing your best now helps to secure your future.

The law of here and now advises us to focus on the present since it’s all we have. Failure to take responsibility for present needs will lead to regrets. Therefore, it’s crucial to develop a character trait that prompts you to increase your participation in pursuing immediate happiness and joy. At the end of the day, everyone just want to be happy.

Instead of making conclusions or trying to come up with an explanation about your circumstances, focus on your current chapter, which is now.

10. The Law Of Change

The law of change insists that change is part of the present and future, and must happen for life to move forward. The argument is that history will repeat itself unless you change something. So, if you’re stuck in a loop and don’t know how to improve your circumstances, the solution is to change your behaviors since old thoughts won’t help you to reap rewards.

Everything in the universe was designed to change, which explains why infants transform into toddlers and later on into adolescents, teenagers, and finally, adults. As we can observe from human history, nothing around us remains constant, and the best solution to recurrent problems is to change your approach. Karma wants us to value change and take responsibility to right our wrongs.

11. The Law Of Patience And Reward

The law of patience and reward seconds the claim that good things come to those who wait. Put simply, rewards require patience. Provided you work hard and stay committed to your goals, it’s only a matter of time before positive things start unfolding.

Therefore, you have to observe being patient regardless of the work you put in. Impatience leads to under-appreciation, whereby you take the small wins for granted. This urges that positive rewards require patience and better things will eventually come, provided you set a goal and act on it. The knowledge that effort, honesty, and hard work will lead to eventual successes is crucial in observing this rule.

12. The Law Of Significance And Inspiration

The law of significance and inspiration advises against undermining your value. You have to believe that all your positive contributions, no matter how small, add value to the community. This is a huge motivation for individuals who doubt their importance and urges us all to trust in our respective skills.

All humans are part of the universe, and without us, the universe wouldn’t function as it does. Therefore, this law promotes self-worth, harmony, and belief in humans, arguing that everyone has a role to play before death.

10 The Law Of Change, 11 The Law Of Patience, 12 The Law Of Significance Thoughts

Conclusion

Life is what you make it. Granted, life will be hard at times, but that’s just the way the universe is meant to work. These 12 rules of karma act as guidelines for living fruitful lives. It’s neither about the money nor societal influence; instead, life is all about attitude. Find out more when you download the secret rhonda byrne pdf.

As you look to integrate the karma philosophy into your life, it’s crucial to remain consistent as these laws will work only when observed religiously. And since no law is greater than the other, you’ll need to respect and observe all to notice positive changes in your life.

Karma is not just about reaping what you sow. This lifestyle urges you to be truly one with yourself, learn how to like yourself to allow you to unleash your full potential, thus ensuring you live life to the fullest!

6 Easy Steps To Manifest Your Dreams And Live A Fulfilling Life

Believe in your dreams Feature Image

6 Easy Steps To Manifest Your Dreams And Live A Fulfilling Life

Believe in your dreams Feature Image

How often do you see someone and think that they are living the life you want? Or see something you desire but can’t get? Does fulfilling these desires seem impossible? Like they remain to be dreams?    

This article will give you answers on how to make it happen. Having dreams is step 1 for a better life. Next, you need to change your mindset and put in the work necessary to see your dreams manifest.

How To Manifest Your Dreams?

Here is the formula that will help you manifest your dreams and live a life of purpose.

Create A Vision About Your Dreams

Visualization is a powerful way to manifest your dreams. Making your aspiration come true mentally is step 1 to achieving it in real life.

In a study at the Cleveland Clinic Foundation [1], results showed a powerful connection between the mind and the body. It showed that mental efforts activate the same part of the brain as physical efforts. Success in manifesting your dreams begins in the mind. Visualizations bring you one step closer to making it a reality.

Picture how you want your life to be once you manifest your dream. Create a vision board. Add all the things associated with achieving your dreams and put them in a banner. Internalize every detail as the truth about your future and stick the images in your mind.

Visualization sheds light on the end result of manifesting your dream. You can later use it for guidance and inspiration when working on your vision.

Start with having a vision

Believe

Step 2 is to believe in the manifestation of the dream in your life. Let go of fear and develop a sense of self-efficacy. Albert Bandura, the father of self-efficacy, says you need to believe in your capacity to carry out behaviors that influence a specific performance. It is vital in manifesting dreams.

Self-efficacy gives you confidence in your ability to control your motivation and behavior to align with your ambitions. You handle situations threatening the achievement of your desires with authority.

Here are the best tools you can use to improve your self-belief by intention and learn how to manifest your dreams:

1. Meditate

Meditation is one way to help clear your mind of self-doubt and lead your thoughts towards success. Make meditation a habit and love the process. Follow these steps:

  • Step 1: Relax in a quiet space with your eyes closed.
  • Step 2: Concentrate on your breathing and body movements, like the expansion of your belly and chest. Feel your heartbeat.
  • Step 3: Lead your thoughts to your vision. Paint a detailed mental picture of your dreams.
  • Step 4: Go back to focusing on your breathing. Take a few deep breaths and open your eyes.

2. Practice Mindful Yoga

Like meditation, mindful yoga is a technique that transforms your mindset and develops your focus, clarity, and control. Practice it with the intention to manifest your dreams.

Sync your breath with your movements. Regularly pause in a pose and lead your thoughts back to positivity. You will become in tune with your mind and body and increase your confidence. Use self-affirming language to believe in your abilities to achieve your dreams, an example is “I can and I will.” Thank yourself for taking an action that leads you to your desire.

3. Recite Positive Affirmations

A fact of life is that words carry power. You can use them to get freedom from fear in your life. An affirmation transforms your inner state by altering your beliefs, thoughts, and emotions. They direct your mind from negative thinking patterns that prevent you from manifesting your dreams in life.

Speak them at least three times every day and believe them as the truth. Speak them anywhere while in a relaxed state. Writing them on a paper can also help engage your entire being into the words. Find an area of weakness and work on it, for example, if fear is your flaw, say “I am fearless and empowered to make my dreams come true”.

Meditate to clear your mind

Take Action

With a vision and enough self-belief to manifest it, put in the work. Plan first. Preparing makes it easier to take action, think strategically, and handle challenges.

Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” – Abraham Lincoln.

If you want to become an entrepreneur, one task is to read books and magazines on entrepreneurship. Sign up to get business articles delivered to your inbox and listen to the best business speaker in your intended area of business. Take a course and try to interact with other visionary students.

Make a list of the steps to take and the details of how these steps will look like. For instance, when will you quit your job and how much should you have saved? What costs will you cut to increase your savings?

Have specific terms like reducing your visits to the movies and eating out a lot less. Stipulate the frequency of saving, and everything else necessary to implement your idea to build a business. Women entrepreneurs who are moms can plan on how to manifest their dream business from home.

If you have a problem starting, get ideas from your best idol. Read their book or assess their style of working. You can then use your skills, knowledge, and strengths to guide you into making your outcome unique and valuable.

Next, take the step of handling the first bit. For example, try to create a sample of the product you intend to sell in your new business or create categories of whatever services you will offer, and the others will flow easily.

Plan and take action

Be Patient

Know what you want in the end but be flexible about your expectation on the specifics details of the outcome, such as time. For instance, you cannot expect to post a million dollars in profits from your business in a month. You might grow impatient if it takes longer and regret your efforts. This attitude then blocks you from achieving your desire in life.

Do your part by taking action, then allow the dreams to manifest. Find contentment in every stage of the journey. Do not question the process or have negative thoughts and fears.

Set dreams that you have the potential of achieving and break any relationship making you lack inspiration. Find ways to develop your ability for delayed gratification. If you need to save money for your business and get the impulse to buy an item with the money, think of the excitement of making enough profits to buy anything you want.

Mindfulness can also help develop patience in your mission. Feel the impatience but do nothing about it, and allow it to pass.

Learn to be patient

Stay Persistent

Get out of bed daily with a focus on manifesting your dreams into reality and achieving your desire in life. Start each day with inspirational stories from the type of people who stir up your hunger to achieve your desire.

Be consistent with your efforts despite any doubts and fears. Study successful entrepreneurs in your community, they often face a difficult situation or two without giving up. If you are feeling overwhelmed by your goal, break it into small short-term goals that build-up to the larger goal.  And to see your desires manifest, dream realistically.

Build relationships with like-minded individuals. Interact with the ones who carry positive energy and the right intentions. The people in your world should love you enough to want you to live your dream life. Anyone who does not support you or point out the issues blocking the path of your dreams manifesting is not a true friend.

Do not be in war with yourself or deny yourself something that will make you happy again while pursuing your goals. Keep your energy on top by creating time for those you love.

Here are four practices to keep your head clear. They will give you the power you need to get the job done and manifest your dreams:

  1. Exercise
  2. Make healthy food choices
  3. Get quality sleep
  4. Take breaks

Develop healthy habits. Your health and wellness have the power to influence your level of focus and how much you achieve. Feeling stressed makes it hard to find joy in the process of your dream manifestation.

Persistence and consistency is key

Feel Grateful

People living their dream have a place for gratitude in their lives. According to the law of attraction, the universe makes a positive thought draw positive experiences in your life while a negative thought attracts negative experiences. Every thought carries energy. This energy is released into the universe and shapes your experiences.

Gratitude will help you manifest your dreams into reality using the laws of the universe. It provides a positive attitude by having you focus on the good in your life rather than the obstacles. This, in turn, has the universe bringing positive things in your life, the right people, and many opportunities.

Appreciate everything in your world and see life as a gift. Gratitude alters the emotion you respond with to different circumstances. Joy and happiness in life is a reflection of a grateful heart.

It is best to make gratefulness your state of mind and have it order your day. Do not be a person who appreciates things going their way and carry negativity whenever they experience lack or tough moments. The negative vibration will attract negatives from the universe.

Make a commitment to list your blessings and consistently have a positive emotion. Pay attention to the energy you release. Find ways to appreciate everyone and everything surrounding your reality. For instance, as you take a walk, seize the opportunity to appreciate the beauty of nature.

See barriers as an opportunity to achieve development. Keep a gratitude journal. Find something to appreciate, including things that are yet to come.

Be thankful for blessings in life

Conclusion

If you can visualize it, you can live your dream life. Learn how to optimize the power of the universe using the law of attraction and love, how to believe in yourself for your dream’s manifestation, how to consistently do the work needed to fulfill your desire, and wait for your dreams time to materialize in your life. Know more about how to develop healthy practices and an attitude of gratitude when you download the secret book pdf. Follow these tips and you will experience your dream manifesting.

Understanding Everything About Manifesting Money

Manifestation for money Feature Image

Understanding Everything About Manifesting Money

Manifestation for money Feature Image

How do you manifest money? How to attract money? Is there a mental process for attracting money? The secrets for the manifestation of money and the law of attraction are similar. You need to learn to let the universe fall into positive sync with your mindset. Involve yourself in the excitement of more visualization habits.

Don’t let the brain deal with the stress of an empty wallet or low bank balance. Instead, convert that stress into a belief that your source of income is going to work out for the greater good. This article will help you practice healthy visualizations and give you suggestions on how to manifest money fast.

Understanding What Is Money Manifestation

Before jumping on the bandwagon trying to figure out how to manifest money fast, you need to grasp the concept of manifesting wealth. Gratitude practice and control over your abundance mindset are great ways to channel your energy in the right direction. Ultimately, the vibration that you give is the vibration you will receive.

Is Manifesting Money Possible?

Manifesting money is totally possible. The 12 universal laws can help you learn how to connect with the universe and adopt more accepting beliefs regarding the future of your wealth. Your mind needs to be trained not to let the burden of financial matters hurt your reality.

Almost everyone in society wants to be a millionaire. However, the amounts they wish to pocket would remain as incomplete desires if their hopes don’t possess an attitude of constant positivity.

Using the law of attraction to believe

How Can You Manifest Money?

Step 1: Identify Your Intention

If you become a money magnet, what do you plan to do with this financial abundance? Is it mainly to pay for your bills, food, clothes, and other materialistic wants? Or is it to invest in the maintenance of your mind and body? Irrespective, visualization of your end goals will bring more meaning to the power of the money you earn.

You must list down your thoughts and feelings, and pin-point what do you intend to do with the prosperity you own? Some people may plan to open a life-long business dream, whereas some may want to help the cash-deprived people with a change.

When an individual knows their desire and intention, their intuition will help them experience relevant outcomes of the money they manifest.

Step 2: Set An Amount Of Money You Need

None can have everything. Decide on how much money you need in your bank account. Remember, it’s never about the want, it’s all about the need. Once you are aware of your financial needs, your steps, thoughts, and course of action will flow smoothly.

Whether you need money for a simple roof over your head, a bedroom for your kids, or a big house for the entire family, look for info regarding how much money you need.

Needs are more achievable than wants and let you get your hands free and rest sooner. Many wealthy people have no idea what to do with all that moolah. They generally lose sight of their goal and divert somewhere within a realm off their mission.

Understand the concept to attract money

Step 3: Eliminate Any Doubts You Have

For success to arrive, fend off limiting beliefs. Don’t let faulty visualization command your lives. Change the habit of establishing a connection between what you want and what others say. Instead, begin to pay attention to what you know is achievable in the near future.

Your mind should be a place that has no scarcity of positive ideas. Everywhere you will come across false statements and downer-news such as “Money is the root of all evil”. The followers of these statements are facing the fogginess that attacks most individuals. You need to give yourself the affirmation of each action, and the trouble of every problem will naturally wear off.

Do you have wealthy desires? Do you also have some vague reasons that restrict you from achieving results? Well, it’s high time you work towards valuing the quality of information you intake.

Step 4: Act As If You’ve Already Manifested Money

The relationship between you and your prosperity doesn’t always have to be realistic. Master the ability to act wealthy. Guide yourself to a bunch of treats and increase the frequency of these episodes. Reward yourself with your favorite dinner once in a blue moon.

The key to manifest money lies in having fun with what you currently have. As a person seeking the secret of success in money-making, you need to exercise gratitude and give out a satisfying vibration. Via these steps, you will eventually experience a world where you are slowly getting all you want.

Over time these habits result in activating the law of attraction. Live life in ways that make you feel rich, and the universe will receive this energy and give you more of the same.

The right mindset and love will fit the bill

Step 5: Believe That Money Can Achieve Happiness

Adopt affirmations [1] that radiate positivity on your financial life. Involve yourself in a process that shares mutual feelings with that of being wealthy. Once again, this will help give out positive energy, and the world will send a similar vibration back your way.

Use tricks such as enacting your childhood approach to cash. 10 cents? I can get myself the best lollipop ever! The truth is, if you want to earn millions while getting lots of sleep, you have to delve into the aspect of accepting the fact that money will help cause no lack of happiness.

At times, some things in life may force you to experience an abundance of money as a curse. It depends on you to channel the right energy and find something good in the money you have at your disposal.

Step 6: Visualize Wealth & Abundance

Replace the images of bundles of cash with what you want to achieve. Get a chart paper and post it on your wall. Anything you want with the money you plan to earn, be it being a speaker at a TED talk or providing services to the underprivileged community, jot it down on the paper.

Use your visualization capabilities wisely. Piece-by-piece, you need to create a dream board that reflects your actions with the abundance of wealth you may possess. Also, keep this board in your sight during exercise.

Do your monthly bills lead to a lot of mental stress? Consider looking at your dream board from time to time. It should bring hope and confidence in several ways into your life.

One way is to believe in your dreams

Step 7: Brainstorm And Start Taking Action

The most important thing is to take action. It’s time to acquire the material version of your visualizations. Stop talking, and start taking action!

Look for something that accelerates the process and pushes you towards working towards manifesting money fast. Once you bring order to your thoughts, you will naturally come to the point that calls for the inclusion of actions.

Start partaking in the fun of executing your vision, salvage tips from your dream board repository, and get into a situation that enforces action.

For example, all students want to nail their result, but seldom does over 50% of the class do this. Why? This is because they are stuck in the flow of thoughts and don’t put in enough energy towards actions.

Step 8: Be Thankful For The Money You Have

No one forgets to thrive on attracting money, but very few appreciate what they already own. Keep a journal to inform you of how the recently earned money has benefited your life. Whether you stick receipts from your favorite diner or put up a photo of the three musketeers statue you could buy from last month’s savings, learn to cherish these things.

Life is too short to keep wanting more! If you send out a vibration that is overloaded with wants, the universe will do the same. Refrain from letting the law of attraction get the better of you. More than a few times, appreciate and acknowledge what you have.

Remember, if you did not have the little money that you have today, you would not be standing here. Consider yourself in debt to life, and the only way to appreciate it being thankfulness.

Having an order and plan is one way

Step 9: Perseverance

Be consistent. Don’t let your desire burnout. Increase the frequency of incidents where you follow your intuition in money-related matters. Be it an author giving out 100 books for free or a job-seeker donating to the poor despite dealing with the troubles of unemployment.

If you are looking to manifest money, then something that will support you throughout your journey is sheer perseverance. Don’t lift your foot off the pedal, at least till you start showcasing results.

Love the process that shares the same manifestation

Conclusion

Last but not least, do you want to manifest wealth? Respect, acknowledge, and fear the law of attraction. The kind of vibration you radiate will have a major contribution to your immediate journey and eventual success.

Be accepting, cut down barriers, show immense love, breakdown unwarranted beliefs, and involve more things positive.

How To Manifest Love With A Specific Person Using The Law Of Attraction

Manifest love in life feature image

How To Manifest Love With A Specific Person Using The Law Of Attraction

Manifest love in life feature image

Wondering how to manifest love with a specific person? Or are you wondering how to include love manifestation in your life in general? Either way, remember, the law of attraction [1] with love goes hand-in-hand with your attempt at the manifestation of love. Find out more when you check out the secret law of attraction rhonda pdf

The universe will only get your signal and contribute to the manifestation process when your commitment is evident in the mirror it holds. It’s not a matter of wanting something, your mindset and actions should naturally open opportunities when you really want a specific person.

The key is not in materialism, it is in capturing and nurturing the relationship with your partner. Look for ways to give out energy to the universe that builds a sense of want for that someone.

When you find someone with a lack of qualities you’re looking for, you begin to open your doors to anything that attracts you even mildly. Remember, if your reason to manifest love is to find a true life partner and build on a desirable relationship, then give up on solely focusing on self-love.

Be more giving in the various aspect of your relationships. Indulge in a collective experience with the world rather than paying attention only to your traits and beliefs.

How To Manifest True Love?

The law of attraction for love has everything to do with manifesting the same. You need to match the frequency of your thoughts, heart, and words, with that part of your better half’s. As time progresses, you need to adapt, not force yourself to be learning the ways of your lover.

Budding emotions will lead to uneasy expectations that trouble your subconscious with rejection. If you find your soulmate, then take it easy on putting out your self-worth and work on activating the chemistry. Maintain a feeling of belief and hope, that you have all the reasons to attract adoration.

Don’t let boundaries disintegrate your fondness into parts. Follow your intuition with utter determination and fend off all disappointment. Develop an approach where you want a stronger connection with the universe, alter the course of your fear to fail, and carve out a way that demands mental control and a soul that is at peace.

Be The Person You Love

Manifesting love would be much easier when you start to be the man you adore. Do things in life that your ideal partner would. Take steps back to involve yourself in a case where you practice the personality of your desired lover.

Maintain a journal, and ask questions that you’d like to know. Show gratitude to things that immediately knock off obstacles in the chapter of your life. Give yourself permission to mimic the essence of the one you are fond of. For instance, if your crush has a tendency to narrate family stories to orphan children, you must do the same.

Enact this version of yourself when at home. For example, when your parents compliment you on the positive change, you know you are well on the path to manifesting love. Incorporate the type of lovers-personality you desire into your life.

Can you think of someone you’d adore to be in a relationship with or wondering how to make someone feel important? Let the feeling that they pass on be radiated from you. Take part in a visualization process where clarity on your crush gives you the ability to naturally attract your relationship-related dreams and goals.

Being a woman, you can start to help yourself by realizing the kind of person you would want to get into a marriage with. Give it extra thought the first few times, eventually, you will develop confidence and have a better understanding and clarity of the reality you are trying to call.

Acknowledging The Right Person For You

Nothing beats the authenticity of following your heart and mind. Identifying anything from feelings, trust, or attraction can be the magic ingredient in finally acknowledging the right man for you. Learn how to follow your heart and don’t get yourself in the problem of making useless attempts that state your ex or temporary partners as your calling.

Use your emotional resources and study the aspects of the relationship using techniques that pen down things you are looking for when in love. Can your attraction heal your wounds? Would you mate with the individual and give kids? Would the common pain be neutralized by the hopeful abundance of fondness? Your experiences with the person give you signs of whether the partnership is worthy or not.

The truth will lie in how much fun can you have with each other’s friends and what relation do you share on stormy days. If the result is positive and you have no doubt or question regarding your girl/guy, then care no more and begin to acknowledge your gift.

In fact, list down the best qualities of your “apparent” soulmate. Then see what you desire and what brings you the most happiness from them. Your intention and core purpose should be to look for compatibility.

Sometimes, if not everything and even something clicks, many people consider it a blessing and compromise on change for the greater good.

Manifest back to anyone - women, and guys

Identify Your Feelings

Manifested love could only arise when you have pin-pointed your feelings. Whether it’s how you feel toward a specific person or how you feel like in general, take the necessary steps to grasp these feelings. A lack of desire to do this generally leaves people in unhealthy love lives.

Delve within your happy place and deduce information that you can use to your advantage. Get yourself in a community where people are proactive in figuring out all kinds of stuff in the heads. Throughout your life journey of searching for the right relationship, the power of knowing the moments that spark happy vibes within you are the key.

Some examples could be: “Do you feel joyous in the mountains or city?” “Do factors such as money, body, and cars affect the feeling you have for a person?”.

Take 10 minutes out of your routine each day, get into the room, shut your eyes, track down physical places, movies, and mental spaces that you were comfortable in.

Coach yourself to capture any sight that caters to your terms when you develop a crush. Remember, in order to reap the perks of the law of attraction on love, you need to get an idea of what feeling activates love within you.

Visualize The Feelings

The law of attraction and love can only sail in the same boat when you can visualize the feeling you’re looking for. Whether it’s the time you spend with a specific person amidst dusty books at the back of a library or at that garden four blocks down your house, match it with your imagination.

Visualizing feelings not only attract the things you’re searching for but also acts as a natural therapy. So what if you can’t feel the touch of his chest in real life? Your thoughts can easily put you in the space you want. The best bit is when you match the place and subtle desires of what you are manifesting.

Keep in mind, this concept of manifesting love will only start where you provide answers to the world’s vibrations of asking you your wants.

Even relationship experts tell their clients that if they desire someone and feel the urge to have them, then the little something they can easily do is visualize. Eventually, the best feeling is when you can picture the ideal relationship in the form of what you feel.

Cultivate The Relationship

Your attraction towards a specific person would never materialize if you don’t take the relationship-cultivating step. Take the first step yourself. You could either purchase the favorite food of your partner or simply ask your friend to cover up your work and remove more time for the one you want to get into a relationship with. More decisions and actions towards your desire for affection makes it more likely you will succeed to manifest it.

A lot of time goes in merely pondering over some sort of tender information regarding your crush. Rather work towards investing that time to convert your desired love life to reality or even learning how to rebuild your life. Get yourself in a face-to-face situation. Go for dinners. Go for music gigs. Go for walks. Share childhood novels. Learn the things that fascinate each other. Plan road trips. Go camping. Both sides of a relationship must be the freest version of themselves to genuinely cultivate a meaningful relationship.

Not too good at cultivating relationships and taking the first step? Wondering what to do? Well, the answer is simple.

Choose a topic you both mutually disagree on. Understand the reason for the disagreement in detail. Deep-dive into the things that make each of you have varied perspectives on the same story. In the process, you both will unfold secrets about each other’s thought-process that you would otherwise take years of little incidents to find out.

Author series: run tests for others, including mine

Conclusion

Note that if you’re yet looking for tips then remember one thing, everyone must promise to have a goal of radiating affection in the way they want to receive it.

Want to make a specific person an integral part of your love life? Dig deep within your soul and bring out the most essential natural resource that mankind possesses, love.

How To Make Someone Feel Special

How To Make Someone Feel Appreciated - Feature Image

How To Make Someone Feel Special

How To Make Someone Feel Appreciated - Feature Image

Let’s face it, we often take people in our life for granted and do not do the small stuff that makes them feel important and special. Whether it may be your parents, siblings, significant other, family member, workmates, classmates, or simply someone you know, they all desire the same thing: feeling special.

Making someone feel special doesn’t have to be complicated. We might not always be able to offer big gestures, but there are many ways to show our loved ones that they are special and they matter to us – it only takes a little time, effort, and consideration.

So the burning questions are: How do you make your best friend feel special? How do you tell someone they are important? How do you tell someone that you are loved and appreciated? Read on to learn how to make people feel good and loved.

9 Simple Ways To Make Someone Feel Special

Here are some important ways on how to make people feel special:

1. Give Them Your Full Attention

When you’re speaking to someone, maintain eye contact, nod, smile, respond appropriately, quote them, and they will definitely feel important. This is referred to as active listening and is an important skill in business. It is also a great way to show how you care about someone and to show people they are important.

Honing your active listening skills is one way that will help one feel they matter when around you and can also help to strengthen your relationships with them. [1]

Keeping your phone away when they are around is also an important thing to note. Experts say that one feels recognized and appreciated when you give them your undivided attention. Therefore, listen to everything they say and respond accordingly. When you listen to people, their fondness and love for you will grow deeper since you have taken the time to listen to them, even if you’re not able to solve their issues.

2. Recognize Them For Who They Are

We are all human and desire to be recognized for who we are. Rich or not, male or female, black or white, child or adult, we all deserve to be equally valued and appreciated as human beings first.

Something we all want is to be recognized and appreciated, particularly by people we truly love and care about. Celebrate your friend’s little achievements and let them be who they are. That way, you can create a room for every person around you to be themselves.

Avoid jumping to judgment or criticizing them whenever they do anything wrong. Listen to them without judging and don’t ask questions if they tend to be defensive. You need to realize that everybody has strengths and weaknesses and therefore, you should avoid comparing them to others – especially negatively.

Do all this and much more without asking for anything in return other than true friendship and love. In any case, we are all human and have the ability to be good friends at all times. Once you’ve established self-acceptance, you will always find something or some way to offer others.

3. Make Time For Them

Unique gifts from the heart are truly the best. Giving someone the gift of time shows that you care. Try to find time for each other, go with your heart, and enjoy each other’s company, always. You can plan regular meet-ups to give undivided attention and priority to each other; allow things to flow naturally. Such regular meetings will give the impression that you enjoy being around them.

You can also decide to watch something together – pick a good movie and of course, avoid checking your phone or other kinds of distractions when you’re together.

Power Of Taking Notice And Looking Into Eyes

4. Be Spontaneous

Who doesn’t like surprises? Even if some people claim that they don’t like surprises, they certainly like it when someone does something good for them. You would also like to do something special for someone you love.

Whether it’s planning a day of fun, buying them a spontaneous gift card, writing a note or letter to a loved one, preparing a surprise dinner, or arranging a trip to somewhere they have always wanted to visit, it’s not so hard to impress someone your love.

With a bit of creativity, you can surprise someone you love and remind each other not to take your relationship for granted. Seeing their face light up is the best feeling ever.

5. Share Yourself With Them

How to tell someone they are special is by sharing yourself with them so you can make them feel they matter. Opening up to your wife, partner, or someone else you love will make the other person feel important, so make sure to share your feelings, emotions, opinion, aspirations, dreams, and stories with them.

Share something about your deepest feelings, fears, and concerns with other people to let them know that you truly appreciate their wisdom, advice, and support.

Also, share something you know they would like. Share your activities, food, tools, and resources with them. If cooking is one of your hobbies, invite them and put in the effort to prepare a home-made dinner or a simple hot chocolate drink. Know their likes and preferences so you can share whatever they enjoy together.

Talk to them. Say their name frequently in conversation. Watch out for the words you say to them. Be nice to everyone around you. Let them know that they aren’t alone. Make connections with one another because it’s such connections that determine the life you lead.

6. Provide Them With Adequate Physical Affection

Physical touch is one of the best ways to make known and express your feelings. It’s typically associated with great relationships since it helps others feel closer to you. Research has shown that kids who receive physical affection at home have lower stress levels and enjoy more satisfaction.

Some important ways you can show greater love language include holding hands, back rubs, hugging, holding, kissing, cuddling, and massages. There are definitely more ways that would strengthen your relationship and make the other party feel special whenever they are around you.

Give people a hug to help lift their spirits. Try and pat them each time you want to praise them. Hold their hand when they are fearful. Cuddle up to them rather than keeping distance on the sofa when at home.

You may also give them a massage to let them know that you would also appreciate receiving it. Literally kiss them, hold hands in public, and sit close to them to ensure you enjoy physical connection. If they don’t like too much physical contact, you can try giving them a firm handshake to let them know that you appreciate and respect their choices.

How To Make Someone Feel Important - Passion And Kindnesses

7. Create A Habit To Check On Their Well-Being

Checking on your loved ones has great benefits for their well being, mainly keeping them physically young and emotionally satisfied. It may seem like a given, but making it a habit to check on them can make them genuinely happy.

Set plans to call a parent/grandparents or send them a quick message while on the job can be a valuable reminder that you are thinking of them even if you are not around them.

If someone special has crossed your mind and you haven’t interacted with them in some way today or recently, then you should check on them to let them know that you care about them. Return their calls if you may have missed them.

Get into the habit of checking on your loved ones from time to time by calling or texting them. Sometimes it is impossible to visit your buddies and close relatives in person, regardless of how much you want to check on them and spend some quality time with them.

Thankfully, there are many other ways that you can remind your loved ones that you love them, including something as simple as emails, social media, letters, cards, and photos. Regular communication can help bridge the distance, and reduce loneliness, so get into a habit of checking on them regularly. It can mean the world to them.

8. Encourage Them

Although we all want to fulfill our responsibilities, succeed, and achieve our goals, we all need some form of encouragement. No one is saved from going through stages in their life of feeling down, and we would all love to have someone talking to us and reassuring us that things will be fine.

It is important to know how to make someone feel better about themselves and what to say, especially when they were down. Believe in them even when they seem to be in doubt. Friends and family believe in our abilities. Therefore, they offer encouragement and support that we require to become better in various aspects of our lives.

If you think the love of your life is doing a good job at work, compliment them often. Both adults and children enjoy it when we offer compliments about something be it their appearance or sense of fashion. Encourage their dreams and celebrate their successes, whether it’s at work or school. Nothing will encourage them more to do better.

So, it’s important to be more considerate and try to encourage and motivate others. It’s best to be there for anyone who needs some form of support that will definitely make a difference and enable them to get through their difficult moments.

9. Create Memories Together

Every day is an opportunity to create precious memories with friends and loved ones. It gives you a chance to discover new things that interest both of you and to enrich your story together. Here’s how to make someone feel loved by creating a new memory together.

Find ways to spend time together or visit a place where neither of you has visited before. Call them up to join you on a new adventure or spend some time doing something valuable to the two of you. Another idea would be to plan a memorable event, either to mark an achievement or to celebrate a victory, no matter how small. Ask them to join you in a sporting activity or spa event to help strengthen your bond.

You may also give them a ticket or two to an event you think they would enjoy. Inviting them to a group event can be a great gesture to show someone that you consider them an important part of your life. If you’ve had a bad day at work, let them know that you miss them and perhaps ask them out for a cup of coffee.

List Of Suggestions And Actions To Experience Happiness In Friendships

Conclusion

There are numerous other simple ways on how to make someone feel good about themselves and recognized. Get your creative juices flowing, and find new ways to make sure you show how you feel about someone. Think about what you’d like other people to do for you. Everyone wants to be loved, appreciated, and listened to.

The more you make others believe that they are appreciated and loved the more satisfied they will be. They will realize that they truly matter and that their ideas, thoughts, and contributions were genuinely recognized and valued.

They feel important, rather than just being taken for granted. By helping other people to feel special, you are helping to make the world a better place to live. The kindness and simple acts of service you show them might make a world of a difference in their life and may be the shining light they need to get through difficult times.

What Are The 12 Universal Laws?

Power Of 12 Universe Laws - Feature Image

What Are The 12 Universal Laws?

Power Of 12 Universe Laws - Feature Image

When many people hear about the laws of the universe, they usually think of the Law of Attraction. However, it seems there is an entire system of interconnected spiritual laws that can influence every aspect of our lives. Mastering the 12 Universal Laws can transform every aspect of your life. At times, the understanding itself will bring the change we need to produce the results we desire.

In this post, we’ll discuss the 12 Universal Laws, their meaning and impact on your life so that with this consciousness and understanding, you will know how to be at peace with everything in the universe. This will also enable you to live your life with more purpose and intention.

The Universe reacts to just one thing: purposeful action. And you can only take purposeful action if you know exactly what you want, where you want to go and what you want to achieve. With this clarity of purpose and intention, you can definitely set yourself on the path towards personal growth, success, and greatness.

What Are The 12 Laws Of The Universe?

So, what are the Universal Laws? Well, they are invariable principles that cause the world to go round. They consist of a network of spiritual laws that interconnect intricately to create the perfect balance and harmony in every part of your home, work, and you.

Mastering these 12 Universal Laws will enable you to gain a good understanding of how the universe operates. You’ll also know how to apply the Law of the Universe to your day-to-day routine. Here is our breakdown of the 12 Universal Laws and how to apply them in your own life.

12 Laws - Meaning And Lessons From Human Experience, Lives, And Actions

How to Apply The 12 Different Universal Laws

1. Law Of Divine Oneness

The first of the Laws of Universe is the Law of Divine Oneness, which states that every person, every living thing, and every situation (and in fact, everything) is connected. What a person thinks or does can affect your life in one way or another and vice versa.

This spirituality law explains that there are just one mind and one flow of energy, so we are connected to one another. In other words, each word you utter, each decision you make or each action you take has an influence on the Universe.

2. Law Of Vibration

The Law of Vibration explains that everything in the universe moves, vibrates, and travels in a circular motion. The same principle can be used to explain our thoughts, feelings, and desires. The old adage ‘like attracts like’ truly refers to how each and every thought, feeling, or emotion attracts similar or the same vibration energy.

Similar vibration frequencies attract, and that is how this Universe Law is connected to the Law of Attraction. Fortunately, we all have control over the vibrational energy that we release, and thus, control over any kind of energy or frequency that comes our way. [1]

Once we understand and harness this energy, it is extremely powerful and can guide us through our day-to-day lives. You like or dislike some individuals, places, or objects because the vibrational energy is not the same.

3. Law Of Correspondence

The Law of Correspondence says that one’s outer and inner world is similar. In other words, your outward experience is a direct reflection of your thoughts and feelings.

A good concept that is commonly used to explain this law is the adage ‘as above, so below’. It simply means that your feelings in the physical world affect the non-physical world, which will then be noticed in the physical world.

It also implies that thoughts turn into reality, i.e. what happens in your brain is manifested on the outside. This law shows that your feelings have an impact on what you produce on the outside. So, it’s important to change the patterns that do not serve you anymore.

4. Law Of Attraction

As we’ve mentioned above, this is the most popular Law of Universe. It explains how to attract everything you desire in life. For instance, it seeks to bring the sort of dreams, achievements, and everything else you desire to reality. If you continuously feel, think, or do particular things, you generate an energy vibration that ultimately attracts the same frequencies.

Remaining proactive and staying positive will attract similar frequencies around you. On the contrary, staying negative, with fear or sadness will attract similar energies.

To avoid negative energies even when you feel down, you should focus your mind on the patterns that create joy and happiness. Since like attracts like, whatever you see around you is what you have been attracting. We attract what we focus our minds on. You can look at the secret law of attraction pdf free download for more information.

Experience Love, Desires, Actions, and Light - Way To Appreciate Blessings

5. Law Of Perpetual Transmutation Of Energy

According to the Law of Perpetual Transmutation of Energy, you have the capability to change any aspect of your life, so you can become what you want. It’s your responsibility to rebuild yourself, but you can choose to accept or reject the chances that the world offers you. Energy is constantly moving, and everyone has a choice of whether to follow the flow or not.

If you think you’re not where you want to be, you can change your energies, thoughts, and actions in order to achieve whatever you desire. Such energy vibrations can overpower the disagreeable ones and ultimately, you will find yourself in the flow level you desire.

6. Law Of Cause And Effect

According to the Law of Cause and Effect, events don’t occur accidentally. Every action has an equivalent reaction. There’s a name for each and every religion. A related concept that can be used to explain this principle is the saying ‘you reap what you sow’. It’s as simple as it sounds.

Everything happens for a reason. This Universal Law is often associated with the law of karma. Whatever you do in your life has an impact on everything around you, which affects your spiritual life. Whatever you do, whether good or bad, will ultimately return to you. This should encourage you to be careful with your actions and think twice before you take any action.

7. Law Of Compensation

As we’ve already mentioned, all of these always are intricately connected, regardless of which of the 12 Universal Laws is involved. The Law of Compensation is quite similar to the Law of Cause and Effect. What you give to other people is what you get back. If you would like to get more of whatever you desire, then be whatever you would like to see.

If you manifest love, then you’ll receive love in plenty. Support others and the world and you will truly get back the help you need. If you do good deeds, you will get back good in abundance. The same will happen if you put out negative energy as well.

8. Law Of Relativity

According to the Law of Relativity, the Universe is entirely neutral whilst standing alone. Every challenge we face in life is an opportunity for us to change our perspective and life so we can continue improving ourselves. These obstacles allow us to learn to avoid judging people and events as good or bad, kind or unkind, beautiful or ugly, big or small, and so on.

When you face challenges, you should remember that yours isn’t the biggest challenge, someone else is facing a bigger challenge. It is relative. You should look within to find the power and strength to overcome those challenges.

Have Awareness And Practice Ways To Manifest Goals And Dreams In Your Work

9. Law Of Polarity

According to the Universal Law of Polarity, everything around you has an opposite. If you have never seen darkness, you won’t appreciate the light. Cold weather compels you to appreciate warm weather. This awareness allows you to best appreciate the world. It helps us to focus on the patterns that matter most so we can be where we want to be.

This law will help you appreciate the difference between good and bad so that you can change the thoughts that you don’t want into the specific thoughts that you actually want.

10. Law Of Perpetual Motion

Sometimes known as the Law of Rhythm, this law is based on movement. It particularly states that everything moves in cycles. This is evident in nature, for example, in the seasons and the aging process of the body.

The Law of Rhythm similarly applies to an individual’s life stages, and thinking about this allows you to understand life better. The current season may be bad, but nothing lasts forever. While you may be going through a rough patch, it may be preparing you for better things to come next season. If the season is good, enjoy it to the fullest because nothing lasts forever. There may be a negative change in cycle next season.

11. Law Of Giving

This Law states that the more you give without expecting anything in return, the more you will receive back. Provided you give, you’ll receive. This can come back in the form of better relationships, friendships, money, gift, inheritances, and more.

This is because when you receive a gift, you are likely to give something in return. So, do keep prosperity circulating by giving the most valuable gifts and blessings: love, affection, appreciation, and caring.

12. Law Of Gender

This law does not really refer to natural gender. However, there’s both masculine and feminine energy within you. The Law of Gender teaches about exercising patience and persistence or masculinity in our day-to-day and long-term activities, as we look forward to manifestation or the results (femininity) of our efforts.

For you to live a life that you will always remember, you must balance the feminine and masculine energies within yourself. That’s the only want you can bring your goal to fruition.

Understanding Others In Our Lives And The Rhythm Of The Earth

How To Be Happy Again?

Journal Of Happiness - How To Make Us Feel Happy Feature Image

How To Be Happy Again?

Journal Of Happiness - How To Make Us Feel Happy Feature Image

Are you wondering how to feel happy again? Trying to let go of your past to feel better, facing challenges with your family, job, house, lifestyle, or other problems? If you find yourself in self-doubt and are facing experiences with an increase in troubles, then you need to clear your head, gather some strength, and control the situation with a self-commanding attitude.

People face hardships in their life where their self-esteem gets crushed, leading to a state of adversity and lost peace. Perfection in life is the last thing an individual can achieve. There will be issues throughout the journey of life.

Never forget, the struggle is real, hopelessness will arrive, and society will force you to feel regret. But it solely depends on the person to nullify the error and reestablish a path to happiness.

Human beings can enhance happiness levels by clearing inconsequential thoughts, embracing sadness [1], and daily yoga practice. The mind and body need to work in unison to get a hold of your emotions, manage relationships better, and allow joy to replace stress.

What Is Your Concept Of Being Happy?

Your concept of being happy will support you throughout the journey to find happiness again. Whether it’s collaborative and lawful creativity at the workplace, a road trip with friends, or subtle family moments, you need to identify what pleases you the most.

Irrespective of the reasons and aspects of your current life situations, memories will reemerge to guide you in finding a connection to happiness. Your past interests, reaping of the freedom of thought, perspective, and desire for discovery will reignite the awareness of a need for self-transformation.

Let your intentions flow naturally. Give it flexibility. Your identity will be revealed once you partake in an activity that stems naturally within you.

The Ones Who Experience Every Aspect Of Happiness

Some people find happiness in life-conversation with a stranger, resilience to insecurity, learning patterns of emotional self-stimulation, reading, and even cooking food. The quicker you answer questions about how to make yourself happy again, the faster you can begin to trigger a positive vision.

Remember, changes will only be evident when you stop doing nothing. Indulge in several activities, write articles for yourself on self-care, gather the courage to face your feelings, and look for a purpose that attracts you.

Maintain a journal explaining various circumstances you’ve been in, the compassion you’ve faced, and the lessons of well-being you discovered. Somewhere in the process, you will get a response answering what you recognize as joy.

Is There Something That Makes You Feel Like You Can't Be Happy

Why Are You Feeling Unhappy?

Find out why you are feeling unhappiness. Is it anger with your friends? Lack of gratitude from your parents? Inability to focus your energy on problems at hand? Recognize the symptoms of unhappiness and relate them to the impact of unwanted unhappenings in your life.

If your unhappiness is a consequence of your job stress and money, then either speak to your manager or resign. Life has more values to offer than a workplace that causes depression and sadness in the lives of employees.

Find out the reason why you think it’s time to be happy again. Along the way, you will stumble upon common reasons that could blur your mindfulness. Curb the fast-paced life and take a break. Write music, grasp the opportunity to check out unexplored areas, make diet choices that help your thought-process, and keep plenty of “me time” in your routine.

Get yourself into environments that alter daily. Shock yourself by beating boundaries while yet radiating kindness and constant smiles. Dwell with your co-workers and fellow acquaintances over a coffee. These acts will give you a sense of what is making yourself happy.

Millions of people say, “I just want to be happier,” “I just want to be happy again,” “Am I ever going to be happy again?” The anxiety and unwillingness to look for information that will help influence a change are what’s preventing these people from getting control over their mental state.

Take a moment, look back at your life story, embrace the beauty of places you’ve been to, no matter if it’s your childhood house or a nearby beach. At the end of this flashback of events, you will be able to make a comparison with your current priorities. These techniques help catch discomfort, regrets, and the drop in quality of life.

Is There Anything - Work, People Or Things That Are Bothering You

Eliminating The Factors That Are Holding You Back

The problem lies in everything that is holding you back. Learn the art of letting go. Take actions that help you deal with more power, control, positive energy, and point-blank focus. Reduce the number of elements that deprive you of the steps to your goals.

No matter how insightful your day-to-day experiences are, the fact is, problems will arise. But anyone can possess the abilities to beat through the bottom and adopt contentment. Based on the lesson, your opinions teach you how to take the leap, fight the battle against sadness and depression.

Human beings are creatures that possess the basic intelligence to experiment with behaviors and learn from subtle moments. We need to open our eyes and achieve a balance between the pleasure, love, and trust, we give and take. Set a condition to rest only after you search for clarity in your dreams and desired personality appearance. The potential and benefits of working on these points will help you learn how to be happy again.

Here are some common factors you probably need to let go of:

Way On How To Be Happy

1. Invaluable relationships

Make an effort to remove people who bring pessimism into your life. Consider them as enemies of your positive mood. The path to rediscovering happiness includes filtering out negativity. Pay close attention to the periodic outcome of every relationship you maintain. Many will have little understanding of your emotions and will contribute to a greater struggle in your future.

It is worth giving those relationships a chance that comes with a lifetime of reliable faith, appreciation, and the ability to bring a smile on your face. Begin to refine your space with a more significant amount of progress and growth opportunities. Poor company will leave you with a disrupted mindset and in need of therapy from a counselor.

All your relationship decisions and efforts must reflect the nature of your positive habits that help in shaping a desirable outlook to life.

2. Guilt

Never live in denial and also value each event in life as a gift. Blocking out the past is not a solution. Rather, use the elements of your past as tools to create better present living conditions.

Psychology-based research studies state that as you age, you come to terms with the entire walk of life and find common ground to embrace happiness. Now that you’re aware of this expert opinion, why not instill it sooner? Two, three, four, five years down the line, your mental health might get worst, and the chances and hope of achieving satisfaction from life will greatly diminish.

You're Not Responsible To Make Sacrifice For Everyone - Love And Question Your Priorities

3. Unwanted Responsibility

At times, a person from a varied background has to sacrifice happiness due to several responsibilities. For example, a wife dedicates her life to ensuring her husband can nail the office game. Then, she gets children to nurture with a combination of immense love, concern, and passion. After all, sorting out the life of the child is another task that requires substantial emotional investment.

Some people proudly put in the fullest of their efforts to shape families. Whereas some are in half mind, out of options, mental misery, and eventually land up in a tragedy. Master your sense of anticipation for such situations, rather than dealing with these mistakes via avoidance. Above all, take a wise call and make a decision based on your ideas of marriage.

4. Embrace Every Problem

Everything can never be perfect. The beauty of life lies in the courage to constantly overcome sadness and achieve happiness. When you practice mindfulness and meditation exercise, you not only improve your working memory but learn to feel good amidst calamity. These practices will make sure you face a natural increase in the level of endorphins, dopamine, and serotonin in the brain.

You can convert a commute-based schedule issue into a time to reflect on your behavior, tackle your addiction to searching happiness, and find answers for your daily questions. Results will be visible when you get into the habit of thinking positively, irrespective of the overall experience.

Whether it’s a breakup, close-friend suicide, fears of an alternative emotion, or tiredness due to lack of sleep, everything has a positive side. It’s your choice to look at it or not.

The Beginning To Happiness Is In The Act Of Believing

Believe That You Can Gain Happiness Back

Happiness may be momentary, but people with a goal-oriented mind and the power of acting and thinking with gratitude can increase the frequency of happy moments. Care for every experience you deal with; this consistently teaches you lessons to acquire happiness bit by bit and prevent the loss of time.

Make a list of things you use to do, be it watching a movie, going on a vacation, trying different foods, or learning more about cars. Up next, begin to look in detail and identify which of these tasks are in favor of your happiness.

People who once believed in religion and then lost respect also benefit from resuming religious practice. Some may call it blessings, but it’s more of a war of minds. The best way to recover from a disaster is to soak the pains and permit yourself to deal with reality with your chin up.

People allow their lives to be covered with sadness and depression until the very end. The very basis of recovery is lost due to the disbelief that there is “no light at the end of the tunnel.” In such a situation, track the minor success you achieve in each step along the path.

Don’t let words be a calculating factor in determining the end result. Let your feelings be the judge of your progression. Feelings that make you feel sad should be freed from the heart. No strings attached.

Your mind may create blurriness with questions like, “Will I ever be happy again?” “How to get happy again after all that’s happened?” You must pressurize your soul, no excuses, that your needs are more valuable than your wants. Gather greater control of your breathing, second by second. You will understand the technique eventually and have little difficulty in creating a happy environment.

Tips - Things That You Can Do To Start Feeling The Change & Gain Back Happiness

4 Ways You Can Make Yourself Happy

There are innumerable ways to make you feel happy again. Sacrificing your comfort zone may also help, but it makes our body, mind, and mood vulnerable to the change of environment. No amount of money earned, Europe trips, or Katty Perry concerts can bring long-term happiness.

This key lies in the smaller parts of life. Such as being humble to strangers, taking up a sport, going for a run, or restarting your gym visits. Here are a few more elements that can help make yourself happy again:

1. Follow Your Instincts

True life satisfaction arrives at times when you get what your mind claimed you needed. Nobody has the right to deprive you of your decision-making style. One can only hope for improvements when each action they take correlates to their true thoughts and work.

There is a major difference in trusting the heart and trusting the mind. The latter comes with logic, whereas the heart radiates what you truly want. It is important to learn how to listen to your heart. Moreover, there is no shame in the idea of following your heart. Besides, it is what keeps you more on-point with the natural essence of humanity.

So what if people’s idea of fun is to go on a TV show spree? If your thought is to soak your skin under the sunlight on a warm-weather day, then go for it.

2. Do Not Resist Pain

All pain is not worth it, but some of it definitely is. Some mandatory pain is a part of life that helps you change as you grow – losing your dad/mom, for example. This loss should teach you the manner of dealing with pain rather than suppressing it with drugs and chemicals.

Remember, there is a meaning for every little thing that happens in life. Destiny has made it happen to bring about planned order for your betterment. Another example could be cancer patients. They deal with the very depths of pain despite being utterly low in spirits. But when they emerge victoriously, they have a great deal of knowledge to share regarding dealing with life and death.

Maybe it’s time for your kids to leave the country to further their studies. Perhaps your sister or brother has found their life partner and is getting married soon, or maybe even, your ex has moved on. Learn to let them go. It is a human tradition to get lost in the process of fighting pain. And although it may be as easy to say – don’t ever venture onto that part of life, at times it is just inevitable. But don’t give up. Everyone (including you) deserves another chance in life on rebuilding yourself

The Kind And Option Of Positivity That May Also Affect Your Outlook In Happiness

3. Think Positive

This may seem like a cliche, but it is the raw reality of life. If you want to feel like other happy people, you have to include a part of their demeanor in your life. Many times, people who think of happy thoughts manage to boost their chances of attaining happiness.

Try reading through your childhood notes, and appreciate the person you have grown into. Look back at pictures where you are out in the park with your family in the rainy season. Place your bed such that sunshine falls into all corners of your room each morning.

Anywhere you are, let your humor play a role in uplifting your mood and bringing about motivation to find happiness again.

4. Take Up A Project You’ve Been Planning To

Whether you’ve been planning to sew clothes for orphans or gathering more subscribers to purchasing a subscription for your product channel on YouTube, it’s time to start. Get your feet moving, form a plan, eye a goal, and put in a conscious effort to complete the stuff you have planned to.

The field and intricate details of the project won’t matter if you have started working on it and are growing every day. It is best to use a penalizing factor. This means if you do not reach your goals, charge yourself a small penalty such as a quarantined weekend, one week off social media, stringent book-reading deadlines, etc.

As long as the penalization factor has beneficial downfalls, you could be opening a greater number of channels to rediscovering happiness.

The Way On How You Can Exercise Happiness In Your Life

Conclusion

At the end of the day, there are plenty of people, friends, and even strangers who can ignite the much-needed spark of happiness in your life. That too within the spur of a moment. Get yourself out there and learn how to love yourself. No one is going to be able to make you put in the efforts required to find joy in life again. This entirely depends on you.

Remember, the world is a beautiful place. The more you indulge, seek, appreciate, and give, the more you are rewarded with the fantastic spectacles in store for humans. Look at the world as a basket filled with revealing elements. You get to choose what you want and what you do not. That, too, with complete freedom.

How To Listen To Your Heart?

Way To Listen Your Heart Feature Image

How To Listen To Your Heart?

Way To Listen Your Heart Feature Image

Facing too many decision-making issues? Ever told yourself that ‘ I want to start over ‘ ? Every change in life feels like a challenge? Starting to prefer third-party judgment rather than establishing your own sense of control? These are signs you need to reignite the connection between your heart and mind. Trust your heart and begin learning to listen to your heart. This gives you comfort in your thoughts and a more universe-centric purpose towards life.

Begin to block feelings that are influenced by people who bring no value to your life. The voice you chose to hear and the decisions you make are solely your choice. Not everyone will follow intuition when it’s time to face fear. People prefer going down the logic route, rather than following their inner voice.

What Does It Mean To Listen To Your Heart?

To listen to your heart is something that does not require the influence of a relationship with family or friends. All one has to do is give serious thought to the nature of their feelings. Once a person grasps the ability the understand the language of their heart, external opinions will have little consequence.

Wondering whether you should move across the country for a new job? Or should you take the challenge of a new educational course? You will find the correct answers to these questions when listen to your heart.

When you listen to your heart’s voice, it doesn’t mean you don’t use your head. All the basic questions and reasons for your decisions will be derived through your mind. But if you follow the vibrations of your heart, things will turn out to be more comfortable in life.

At times, the best thing you can focus on is go and listen to the voices in your heart

Benefits Of Listening To Your Heart

No matter how good or bad the nature of your decisions is, the benefits of listening with your heart far outweigh the downsides of this conscious action. Others speak about the connection between successful humans and their decision-making process. But very few people will lay emphasis on the strength and power of trusting your heart.

Here are a few of the best outcomes when you listen with your heart more than with your head.

Clarity In Priorities

Are you someone who fails to prioritize at times? Are you perpetually confused about the right way to go about things? In that case, pay more attention to what your heart is trying to show you. When you listen to heart, you are actually listening to what you really want, you are getting into the space you prefer. This rewards you with a better direction in life. Eventually, you will make decisions with ease as you will begin to notice your true desires.

Remember, apart from reducing your pain and attracting love, if you listen to your heart with trust, you will face lesser troubles in setting your life priorities. Wondering how to listen to your heart? We will get there soon.

Plenty Of Peace

Does a little bit of everything disrupt your peace? No matter how good the outcome of a situation, you yet feel like something is missing? Start basing each action you take on a conscious reason that stems from your heart, not your head.

In a world as progressive and fast-paced as ours, one needs to learn how to pay attention to things that matter. The greater amount of experience you gain when you let your heart offer a helping hand in life, the happier you will be. This is because your inner-self radiates what it truly wants the most.

In spite of having the power of words on the table, the true essence of your values and love for life will arise from your heart. Go with your heart and give it a chance to reason your choices, your needs, your love of life, and anything that you believe contributes to your peace.

In situations, your brain starts to doubt your heart, put your eyes on the opportunities in front of you

Relevant Opportunities

The more people follow their hearts, the more relevant a view they get of what the plan to achieve. The sooner one starts to trust their heart’s voice, the faster they will begin to attract relevant opportunities.

Churn out an outlook to life that gives your heart the upper-hand in the majority of happenings. This helps you clear the clutter and curb the background noise. Even better, the quicker the inconsequential thinking and happenings vanish, you will have more space for anything and everything that is relevant to your life goals, whether short-term or long-term.

If someone keeps fuelling your mind with negative words with an apparent intention to offer a helping hand in motivation, filter them out. Besides, somewhere deep down, your heart would give you signals to clear this obstacle anyway. Finding happiness by listening to your heart comes with the added benefits of work-life balance, stronger relationships, and lesser intake of negative information.

Synchronicity

Once you learn how to think with your heart and how to follow your heart in love and faith, many simple and complex things come into perspective. You get a better foothold of rebuilding life or just simply, what you want from life and the path you are currently following in. 

Once this understanding gets your attention, all the loose ends of your life will strengthen and you will gain a healthy and synchronous attitude towards day-to-day life. All your prolonged doubts about yourself will gain crystal-clear answers with extremely valid reasons. This combats long-lasting pain and ensures each action you take is pulling you to a better space.

There are a lot of ways you can put your energy in listening your heart

Ways On How You Can Listen To Your Heart

You must be wondering, how to listen to your heart? How do you follow your heart? What do I need to do to listen to the heart indications I receive? Here are a few ways you can practice, to listen to your heart.

Develop A Toolkit Of Feelings

To start with, give yourself time to connect with the deeper part of yourself. Whether you love to go on a drive or love to play music, get your hands busy, and figure a set of feelings that bring you joy. Slowly and steadily the end result shows what is it that keeps your inner spark alive.

Once you have identified the piece of emotion or feelings that you thrive on, begin to incorporate it in your day-to-day actions. The more emotionally-relevant actions you make, the quicker the universe will send goodwill and positive energies your way. Humans, throughout their lives, try and trace their future paths. Don’t do that. Go with the flow and ideal future-oriented patterns will emerge.

Question Your Space

Ask yourself whether you are in the right space. Don’t let your mind and superficial words make the decision. Listen to the heart signals and form an opinion based on what you understand.

Even if everything seems fine, the discrepancies that bring that occasional discomfort may be hidden. It would be best to question your surroundings, your connections, your ways of dealing with incidents, and your unwarranted trust in your outlook of life.

If you want your life to get in good hands then start to pay attention to where you are and where you actually belong. When people listen to their heart’s calling, this process becomes much easier and has an instant impact on their lives.

Sign that you should look for the truth your heart desire instead of listening to another friend

Commit To Yourself, Not People

If you have goals, don’t look at life through the eyes of others. Trust your instincts, trust your beliefs, trust your actions, and be consistent in this demeanor. Plenty of human influence tends to drift an individual off his or her path. You need to follow what actions stem from your heart. If you follow others, you are basically going on a path that their heart is taking them on.

At times, people get lost in their lives due to unforeseen circumstances and unpredicted lifestyle changes. It depends on the person to strike back to this dilemma. Rather than seeking therapy or visiting healthcare professionals, you must master the art of how to listen to your heart. Remove some “me-time” when at home and make notes based on things you want to achieve. Don’t give all your time to tasks for third-parties.

Seek Unconditional Love

First, learn a thing or two about unconditional love [1]. Get a good grasp of how either person in a relationship deals with occurrences to make it last longer. Just set one limitation. It is best to let your heart be the key ingredient in maintaining and nurturing these bonds.

The mind will often woo the long-term values and relationship etiquettes in the whisk of a thought. The best way to gather bonds that work on unconditional love is by letting your heart determine the outcome (if any).

Conclusion

Now that you know how to listen to your heart, chances are that you can improve your own and other’s lives. There is ample evidence stating the broad spectrum of lifestyle changes that can be brought upon by developing a stronger bond with your heart. Remember, when times arrive that make you lost, confused, or unhappy, try and listen to your heart.

Tips On How To Rebuild Your Life

Many Ways To Rebuilding Your Life Feature Image

Tips On How To Rebuild Your Life

Many Ways To Rebuilding Your Life Feature Image

Are you exhausted dealing with stress, downfalls, uncertainty, hopelessness, and things that break you down? This gives enough reason for life changes, making pending decisions, start life over, and opening the doors to a new world of positive solutions and opportunities.

Consider this a sign that you need to take a step back, focus on yourself, and adapt to the change in the ways of the world. Your feelings are infiltrated by your surroundings, but when you practice allowing the right kind of energy you want in your life, you begin to face mental growth, momentum, and gain valuable insights.

The challenges, limitations, and struggle of tackling negativity can be curbed by the fulfillment of your desires. In reality, the fact is not everyone finds success in rebuilding their life. But when you hit rock bottom, no matter your thoughts and problems, step by step is the way to go.

What Do You Want To Achieve In Your New Life?

Figure out what you are seeking from life. Is it attachment, appreciation, tranquility, criticism, or approval? Irrespective of your current struggles, shut your eyes and begin thinking of every day that felt great before. Your imagination will churn out the truth from your life experience to date.

There is no better source than your inner voice to establish a sense of awareness and visualization of your purpose. The beginning can be hard, but your brain and hidden wisdom will prove to be sub-conscious therapy to deal with every problem. At the point you know what you want from life, loneliness and resentment would be rare experiences.

Nothing is impossible if you put your mind and focus on things that you really want

Create A Journal Of Your Plans

Map out your vision, let go of the fear of commitment and unhappiness, you will begin to see endless positive possibilities. Human beings fail to make the effort to harness the power of thoughts. Mentor yourself in silence and jot down your future plans.

How Can You Achieve What You Want?

Your intention may be to combat depression and let go of emotional weakness. But this will remain in the dark till you take action. Open up regarding your life situation and begin to make a journal of your plans. This will give you motive, knowledge, and an idea of how to lift yourself from societal resentment.

Whether it’s a mountain peak reaching the sky or an apartment room loaded with art in New York City, give yourself reasons to achieve your objectives. This lets you release unnecessary emotions and work towards stuff that will make the difference.

Rebuilding Myself - Trust and love one and another is the way to go

What Is Holding You Back From Rebuilding The Life You Want?

Make a commitment to be accepting toward everything life offered you and will offer you. Simultaneously challenge life at times you sense something is wrong.

Learning To Let Go Of The Past

Rebuilding your life requires you to make choices between places, friends, family, and relationships. Secluding past behaviors and expectations from life may sound like a miracle. But how to rebuild yourself, first lies in letting go of the things that are holding you back.

Chances are, you can collect the strength to shower forgiveness to your past ties. There is no harm in coming to terms with back-in-the-day drama, heartbreaks, sadness, and resentments. Allow yourself to live in the now and show compassion to your past deeds.

Have a heart-to-heart conversation with a friend regarding everything you wished you did differently. Pouring it all out will give rise to healthier questions, and also answers with the meaning you may be looking for.

Piece by piece, you will find the courage to bring stability to your life. Above all, you will start to show gratitude to the littlest things and also influence the lives of others. In short, value present moments and free your spirit from past thoughts that cause you pain.

Time for my people to show that love is all that matters

Understand That Mistakes Happen – Forgive Yourself

People hope the past will get suppressed [1]. That is an unwise choice and will continue to be a distraction unless you give yourself the leniency to properly release it from your heart.

Rather, embrace your destiny and ease the struggle. A lot has to do with freeing yourself (or others) from the guilt of the past. Remember, whether is it you or me – people make mistakes. Learn from it and give yourself (and others) the second chance.

Create A Solitude

Build a state of solitude that lets you stay on the ground and use your available tools and skills without stress. Picture yourself with someone close in a place you want to be in. Even if its the movies, some corner of this planet, or cycling on the road, identify what desire gives the best results.

Give yourself permission to explore nature, poverty, and your wildest dreams. When the pieces come together, there won’t be tears, only light. Everywhere you go, let your solitude make it home. Remember, each path in life teaches you a lesson, as long as you are aware, patient, and thinking right, happiness is inevitable.

One way people should let things be as it is - Everybody is different, show grace and mercy

Surround Yourself With Positivity

Go for events where happiness is flowing. Take up a habit to surround yourself with good company. Whether it’s your parents, books, trees, dogs, plants, or your 70-year-old fruit vendor. Make a list of activities where your mind is at peace and nothing can take the peace away.

Do not forget, these steps will only matter when you take action. Your journey will not start until you don’t attempt to transform your imagination into reality. If you are always thinking ‘I just want to be happy again‘, then the joy of being around something that radiates happiness has a major role to play in rebuilding yourself.

Whether it’s one person or multiple people, the ones you choose will play a vital part in letting you adapt to the much-needed change. Follow your heart when it comes to nurturing relationships. The world can throw anything and everything in your way. But in the end, sometimes you just need the right friends to top up your day with positive energies.

Be Daring – Take The Leap Of Faith (Even With Baby Steps)

Rebuilding your life after losing everything may feel like a superhero. The first opportunity you have to start fresh is taking the leap to clear self-doubt. This process will test the strengths you need to flourish in life once again.

The smallest steps make all the difference in every day life. Think about it, athletes initially did not know they are going to be athletes. The simple act of performing exercise every day (before the goal was set) yet contributed to their final achievements.

The images of your loss will be a roadblock to succeed in your newly founded passion. You need to get out of the bed, break the chains, and set free like a butterfly.

People say “A butterfly cannot see its own wings”. As a human you are in luck, you not only get to see them but also get to choose them.

One way things work out is people putting discipline is their actions

Love Yourself And Stop Living Under Other People’s Expectation

Commitment has a chance of pulling you into a negative space. Avoid making the mistake to let anger get the better of you in a relationship. Just like rain water is heated in a vessel for purification, humans are roasted by societal expectations. The prime difference is that the former succeeds for the better, but the latter for the worse.

The journey to rebuilding life becomes simple when the soul gets to flow in whatever direction as pleased. When you burden yourself with the mistakes and dreams of self-centered people whom you are doing a job under, you will see a myriad of human appearances. This is when you filter out the people who infect you with harmful anxiety.

Learn to love yourself and give yourself permission to care for your body and mind. These two elements when merged can bring joy and peace of another order.

Reward Yourself

You deserve more than you think in life. Not materialistically, but emotionally. Whether you want rest or adventurous activity, make a conscious effort to do it.

For those who ask “How to rebuild life?” Rebuilding your life comes with breaking the barriers. Before you are ready to step into the direction of executing your ideas, question yourself, and create a list of things you want to do.

If you are wondering how to make someone feel special , you may want to watch a frequent movie with someone special or spend regular quality time under the moon on a starry night. There are no limits and the lack of realization of this fact is a classic example of why people are unhappy.

Don’t build opinions in your head about your wants. Get out there and fetch it rather than waiting for life to teach you more lessons. Besides, the real thrill is when you have embraced the emotion that a reward has brought upon.

Put Your Thought Into Actions

Cultivate Self Discipline

Self-discipline has an integral role to play when you decide to rebuild your life. No one can teach you this, whatever the situation. There has to be an internal urge that wants to place self-discipline in the front of your personal-development arsenal.

Parts of your life you are trying to recover from will give you several opportunities to self-reflect. In the end, you have to follow the command of your heart when it comes to changing behavior. It would be best to pick out a few highly disciplined friends. Pin-point their positive attributes and try to inculcate it in your life.

Destinies can easily change, it is you who has to adapt and care for the forthcoming.

How To Start A New Life From Scratch?

Building Your Life From Scratch Feature Image

How To Start A New Life From Scratch?

Building Your Life From Scratch Feature Image

Since 2015, 16 million adults in the United States have had at least one depressive episode. Life can spin out of control, that’s the reality. Whether it’s due to your career, relationships, or even health problem, it’s okay to feel dissatisfied over the choices you made (or didn’t make). Nobody likes to hit the rock bottom. But there is an opportunity for you to start a new life.

Starting over with nothing can be extremely daunting, which is why some people choose to take a step back from it. However, that does not mean you can’t do it. That does not mean it’s impossible. The path we choose, the changes we make, it all requires faith. 

In times of doubt when you can’t see a balance between the outcome and the efforts you put in, we hope this article could provide you with answers on how you can approach the big question – how to rebuild your life from scratch.

Is Starting New Life From Scratch Possible?

Yes, starting a new life alone from scratch is possible even if your gut feeling is telling you otherwise. While this is no way of telling you not to trust your gut, the fact is – starting from the bottom of a mountain seems so far fetched it makes people look only at the present and not ahead.

You can make that choice of halting expectations on how quickly you can reach that peak and build the courage and patience to deal with the challenges ahead so you could keep going.

Remember, each day is a new beginning and chance to change your life for the better. Even when yesterday deemed your effort a failure, the approaches that you take to get on the path of becoming the best version of yourself can remain.

The decision that you make could one day bring you to where you want your life to be. So, believe that you can start over from scratch, and don’t forget that no matter how hopeless things are, you have the power to dictate who you want to be.

Here are some tips:

  • Emotions may play a big part in your life, but your attitude towards it can make a difference
  • You may not have an option to where life leads you to your current circumstances at times, but you have the right to close that chapter to somewhere else it can bring you satisfaction and joy
  • The achievements that you want – to make changes or live your dreams, lies in how you spend your time working towards it

What is your reason to change your experience elsewhere

Understand The Concept Of Starting A New Life

Have Patience

The idea that you’re looking for ways on how to start all over means you desire to have a new chapter in your story. While this sounds like an exciting journey, you have to be prepared that this does not mean a smooth-sailing ride to the mountains’ peak. You’re still going to encounter ups and downs as you path the way to new life.

Hold tight onto your faith that things will – however, get better. The joy of going through this process means you are stronger than before. The development of how to start life over requires you to be persistent and – as childlike as it may seem, believe that dreams do actually come true.

Self-love, inner strength, and the respect you give yourself and others are all essential traits to have during this process. You have a long journey ahead of you, so it is important to start prioritizing which life areas are most important.

Anything is possible, don't let fear and anyone's opinions stop you

Your Cup Is Half-Full

Making mistakes are part and parcel of life – everyone makes them. While learning from your past mistake is important, the effect of agonizing over each and every mistake made could impact your life more than you think.

It burdens you over pessimistic things that you can’t undo and it affects your mental condition. In situations like this, break them down and take on the growth mindset:

  • You just lost a job (maybe a job that you like a lot) – The world of businesses and organizations are so big, it could be a sign that there are better opportunities out there. It’s not too late to take on a new job – probably a new adventure that could bring you further.
  • You just went through a divorce (or broke up with your other half) – Genuinely, give yourself permission to be sad and love who you are. Remember, this does not mean you’re not worth the love. Instead, it just happens that you’re at each other’s end of the chapter. But the pages do not stop there.It could very well be the beginning of another new chapter for someone else searching for you, or it could be a chance for you to improve on becoming a better partner and work on yourself.
  • Your normal routine is put on hold due to a physical injury or illness – This is not the end. No matter how your brain is telling you that it can’t get any worse, the worst thing that you can do to yourself right now is giving up on yourself. So, take a breath, the adversity is a challenge to test your mental strength. You’re much greater than what you think.

Take Full Responsibility

If you want to achieve something, if you want to experience a life far more marvelous than what you have right now, the only person that you should hold accountable for is yourself. The standards that you want for your life, those are decisions that you have to take responsibility. Understanding that you have the option to take control of how you want to put the pieces of puzzles together can bring you further in life.

Your behavior towards experiences lives outside your head

What Are The Things That You Need To Prepare?

Saving Money

There are many potential expenses you need to consider when starting from scratch, such as travel expenses, buying a new home, and much more. Thus, it could be really helpful to have a large sum of money. The solution to gain income could come from two strategies – selling unwanted items and taking up extra shifts.

By taking the step to sell certain belongings, it’s also a good way of letting go of everything that reminds you of the past. Starting all over with a clean slate could give you the motivation to begin the new chapter you want.

When it comes to taking up extra shifts, these could come in ways such as getting flexible side jobs from doing food delivery, driving Uber, or even making money online – writing, video editing, graphic designing, etc.

Have Conversations With Loved Ones

No matter how badly you want to start over, sometimes you need to sit down with your family members (and friends), have a heart to heart conversation, so you could have the “closure” and confidence to move forward. Starting your life from scratch does not necessarily mean putting an exit to all of your past – but the ones that are holding you back from becoming happy and satisfaction.

Letting them know what your thoughts are, and listening to them could sometimes take the weight off your shoulder – provided they are people you still want in your life and whom you know have good intentions for you. To move on, you need to let go of any regrets you have from the past.

Let no one look down at your value of compassion and creativity

Complete Existing Obligations

The reality is, in a situation where you still have obligations weighing you down, it is going to be difficult to start a new life. Take it for granted that you may be in the middle of your education, could you afford to be more patient and complete your school first? Will you be able to wait till you pay off all your debts? You would have to choose either quitting them or finishing them.

Focus On Your Inner Beliefs & Thought Patterns

What goes on in your mind has a lot to do with your current life situation. The stories you tell yourself are a direct correlation to your actions. For example, if you often have negative self-talk such as “I am a failure” or “I can’t do it”, you’ll come up with reasons that things aren’t working. Try rephrasing the thoughts in your mind.

You can start a gratitude journal or start surrounding yourself with positive and supportive people around you. Also, question everything, such as your world views and behaviors. You’ll bring attention to things that aren’t serving you.

Different environment, new hobbies, new habits, new friend

What Are Your Options To Start A New Life?

Just the mere thought on how to start a new life can be extremely frightening. You should realize that you don’t have to do this all by yourself. Having a support group to uplift your mood will provide you with the confidence to move forward.

Mental Help

Having mental health professionals can help you get over the fears you have. They may prescribe helpful exercises such as meditation or yoga. If you are struggling with a relationship, a therapist may be more helpful.

Life Coaching

You’re not meant to figure out everything on your own. Having a life coach can help guide you to where you want to be. They can ask you deeper questions to bring awareness to what is holding you back and how to find your true purpose.

The thing about having a mentor is that they will hold you accountable. If you promised your mentor that you are developing a new habit like going to exercise, you don’t want to end up lying to them. Not to mention, they can impart valuable wisdom and point you in the right direction.

Peer Support

Creating lasting friendships is the key to achieving happiness. Peers can be a sounding board to listen to your problems and provide feedback from their perspective.

Soul searching in a different city

Steps To Begin A New Life

1. Plan Your New Life

Take some time to contemplate your dream life. How would you live if there were no obstacles? Write down your big goals and ideas in a journal. Or create a visual representation of how you want to live your life. For instance, if you love to travel, you can put pictures of all the places you’d like to go to. If you want to pursue your passion of becoming a writer, you can have pictures of your favorite novels or books.

You should be very detailed with your vision. You’ll want to know where you want to live, what you want to spend your time doing, what kind of friends you want to have, and more. Living on your terms is a much better way to live life.

2. Craft Your Plans

Regardless of how big your dream is, you need to devise a plan. One of the biggest aspects of this is your financial game plan. How much money do you need to afford your ideal lifestyle? You should know how much money you’ll need to save each month from hitting your goal. If you’re looking to quit your job to travel the world, you may want to look for work from home resources [1].

You also need to consider how you’ll leave your home. If you own a home, you need to figure out how to sell your property. Also, you’ll need to find a new place to live. You can begin looking for apartments available for rent that match your lifestyle. If you’re someone who wants the flexibility of travel, it’s best to get a cheaper apartment or downsize your living expenses to prepare for your move.

Don't disguise your pain and needs for help, consider counseling if you need

3. Executing Your Action Plans

Now it’s time to make your ideas come to life. Something you can do if you’re short on money is to start taking extra shifts at work or starting a new side hustle. Or maybe your dream is to live in another country. You can begin by taking language courses to prepare for your trip. You don’t have to execute your plans all at once. Do one thing at a time.

4. Arrange The Logistics

Begin to arrange the logistics of your strategy. This consists of moving into your new place and settling into your new location. Some logistics need to be taken care of, such as registering your car in your new state.

Things will get better, find your happy place. Don't ever harm yourself

Conclusion

You have the ability to start from scratch anytime you wish. No matter how long or how difficult it takes, how to start your life over begins from taking that leap of faith. There’s no use in living a life you hate. Life is about the journey, not the destination.

Whether you’re searching for success, happiness, spirituality, or adventure, this is a fresh start for you. Take baby steps, and you’ll remember this as being one of the greatest moments in your life.

How To Achieve Success Through A Positive Mental Attitude

achieve success with positive attitude - feature image

How To Achieve Success Through A Positive Mental Attitude

achieve success with positive attitude - feature image

Successful people share a lot in common, including creativity, hard work, the willingness to take risks, and more. One quality that is often overlooked is a positive mental attitude. When pointed in the right direction, the mind is a powerful tool which is capable of producing incredible ideas. One sure way to increase your chances of being successful is by developing a positive mental attitude.

What Is A Positive Mental Attitude?

This is the belief that you can increase your chances of improvement through developing optimistic thoughts. Because it is difficult to quantify, its effects can be considered a way of approaching life. Ideally, it is a certain discipline used to train the brain to change a perceived reality through positive mental statements. It can be defined as a way of choosing positive emotions and applying them to beliefs.

what is positive

How Can You Experience Success Through A Positive Mental Attitude?

The act of repeated positive mental statements is an idea many psychologists have presented in history. Breaking from negative past emotions is a process that requires perseverance. You can achieve positive thinking in various ways, including:

  • Recognizing the need to adopt change
  • Believing it is possible to change
  • Allowing yourself to be in full control of your thoughts
  • Letting go of negative emotions and moving on
  • Being thankful for your current achievements
  • Practicing positive self-talk

An empowered thinker masters their outlook on life and their emotions. Understanding that your internal state translates into how you react can help you develop a mental attitude of who you want to be. You have complete control over your mind. It can either become your biggest asset or your biggest liability.

It means that you can choose to harness the power of your mind to achieve success or allow it to overpower you in terms of confusion, delays, or failure. Your thinking has a direct link on how you interact with people, attract opportunities, or deal with obstacles. You need to develop an attitude of commanding your mind to adopt a positive habit to seize success.

experience success

5 Ways To Reach Success

1. Focus On The Positives

Almost every day, you will be faced with obstacles. If you have a negative mind, you will be more likely to have a pattern of stress about everything that happens. A productive mind chooses to focus on the goal and devises ways of overcoming the hurdles.

2. Practice Positive Affirmation

How you start your day sets the tone of the rest of the day. Starting the day with a pessimistic view translates to all the other events in the day. Every morning, before you start your day, practice positive affirmations and command your day.

For instance, if you wake up and feel demotivated to go to work talk to yourself in a mirror and say words such as “I love my job,” “I am so excited to get to my work station,” “My clients love my output, and they need me now.”

3. Resilience

Every person, including the successful ones, goes through failure. Rarely will you hear a success story without past downfalls. What’s important is how the person overcame the tribulations. [1]

Negative thoughts can cause you to give up without even trying. If you are to be successful, you must train your mind to accept setbacks, so you can persevere the tough times and bounce back stronger than before.

5. Self-Belief

Many times, people succeed because they believe in their potential and ideas. It is usually a result of positive thinking, which gives rise to confidence. For instance, when challenged, a confident person can defend their opinion despite the opposition. You can achieve this by feeding your mind with positivity every day.

ways to succeed

The Success Mindset

A successful mindset focuses on goals through good habits and empowering inclinations. Achieving goals boils down to your habits, which means that your mental stability determines your success. If you have a negative mind that thinks of how a task cannot be achieved, you will only be creating an arduous and impassible road.

A person with a positive mindset has a way of perceiving issues. Rather than thinking, “I will believe it happened when I see it,” they think, “I will believe it and watch it happen.” Here are several ideas to help you turn your negative mindset to a positive one.

Focus On The Growth Mindset

A mindset manifests itself in the way an individual thinks and talks about themselves. Notice the words you say about yourself and your abilities. People who have a fixed and limited mindset talk negatively about their goals. A growth mindset is also quick to notice limitations but goes beyond them with the strides of victory.

Block Negativity

You will come across a lot of negative talk from yourself and the people around you. Understand that negative opinions given to you by other people are created from their fears and limiting beliefs. Sometimes, when you are thinking about your success, your mind may remind you of how incapable you are and the number of times you have failed. Be quick to turn negative talk around. The trick is to believe in your abilities.

Develop A Vision

One of the essential traits of a positive mindset is envisioning your goal. Allow imaginations of success to be created in your mind. Once your mind is excited at the idea of achieving pre-thought success, you will be more inspired to work hard and stay committed to achieving it. Take the time to think through your ideas and develop a clear picture of how your life will be in 5 to 10 years.

success mindset

Conclusion

Positive thinking is a concept that may feel cliché. But the mental and physical benefits it offers have been demonstrated in many scientific studies. It involves making mind shifts and realizing you have control over your thoughts.

As you work towards managing your thoughts, choose positive behaviors. Even when faced with difficulties, a positive mental attitude can help you turn around and regain a happy state of mind. Thinking positively can also give you an improved mood, better health, and higher confidence.

The Power Of A “Can Do” Attitude

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The Power Of A “Can Do” Attitude

power of can do attitude - feature image

In every aspect of life, attitude is everything. It makes or breaks ideas that could translate into practicalities. A “can do” attitude would, therefore, open avenues for achievements and opportunities, allowing you to get outstanding outcomes even in unfavorable situations.

A “can do” attitude presents a fight-flight response platform. It is the basis through which you struggle with unfavorable situations. It allows you to overcome the toughest phases for a more meaningful life. Perceiving threats and understanding the situation are crucial positivism elements that must remain supreme and highly valued.

The “can do” attitude allows you to accept challenges, takes situations easily, and develop “thicker skin”. You will realize that although it can get tough at times, there will always be a solution.

What Is A “Can Do” Attitude?

It is the mental approach that no matter what circumstance life brings your way, you can make things happen. It means confronting uncomfortable situations because you know success is not inevitable.

When you develop the attitude of winning amidst difficulties, you make the difference between getting what you want and missing it. Because your brain is an active force that acts upon reality, your life is 90 percent what you train it to be, and 10 percent what circumstances cause.

what is can do

3 Tips To Develop A “Can Do” Attitude

A negative attitude strains your entire life and decreases your ability to succeed significantly. It causes you to make little to no progress. That negative disposition is what results in a passive personality causing you to allow external forces to control you. What should you do to shift that attitude to a positive cycle?

1. Begin Adjusting Your Mindset

The difference between a successful person and one who struggles to achieve it with no success boils down to the mindset. What you feed your mind with determines how you handle difficult situations and the willingness to improve your life. People with a growth mindset have a “can do” attitude.

They never give up, no matter the circumstance. They use their failure as a platform to learn and make adjustments until success is reached. Choose to leave your negative beliefs of “I am not capable” to “I can do this.”

2. Think Positive

Your actions, thoughts, and feelings determine your personality and ability to succeed. Positive thinking is a powerful tool that can steer you closer to success. It is all about being consistent in life. Allow what you think to be in alignment with how you act.

The moment you affirm powerful thoughts of the things you can achieve rather than those you cannot, you begin to look at life positively and your biochemistry changes for the better. Do not worry about the self-doubt that comes each time you speak positively about the things you can achieve. Your mind has to be trained, so repeat the same words each day for it to be in tune.

3. Watch Your Self-Talk

What you tell your mind determines your self-worth. You have the power to respond to any circumstance, and the attitude can either be negative or positive. What you say about yourself has a massive impact on the way you begin to perceive yourself. [1]

It then determines your ability to develop a “can do” attitude. It is the basis to which you gauge your ability to take on challenges in the face of adversity. Keep off a limiting outlook and replace it with a “can do” attitude.

how to

Cultivating A “Can Do” Attitude

You can only embrace a ”can do” attitude through self-belief. Your attitude is the product of how you come to terms with the perception of reality. You need to develop a sense of motivation by facing each situation with enthusiasm. You get to keep your thoughts hopeful by engaging in a positive language.

First, figure out why a certain thought crosses your mind. If you are struggling with a negative attitude, stop and think back why and how it got to your mind and then combat it with a positive attitude. Remember to respect, value, and love yourself, being careful to make yourself a priority.

cultivate attitude

The Importance Of A “Can Do” Attitude

A “can do” attitude is the guide towards a positive life. Therefore, maintaining it in every aspect is a step that cannot be skipped, including in your work, relationships, and health. Here are things a “can do” attitude helps you achieve.

  • Opportunities: Positive people are viewed as easily approachable than those who constantly think negatively. A “can do” attitude, which can only be enjoyed by positive people opens networking avenues meaning you will be more likely to get more openings. This is because positive people tend to have a wider social circle.
  • Dream job: If you have a negative attitude and present yourself at a job interview, for example, chances are; you will miss out on a major opening due to underperformance. Maintaining a positive outlook in life allows you to be more prepared with high chances of nailing an interview. Many employers do not just focus on talent, but uplifting energy that will motivate others at the office.
  • Successful life: If you are going through a setback, keep sailing. Everyone goes through challenges. What makes the difference, is the attitude applied during stressful situations. Positive energy and hard work can guide you towards your success despite the hell you go through.

importance of can do

Conclusion

A positive “can do” attitude can mold your life for a better tomorrow. It is not about denying that there are hurdles, but about making life a process that is worth enjoying. If you begin worrying about your destination, your dreams may be overshadowed by pessimism. Make your journey more meaningful and exciting by accepting your past mistakes and learning new lessons from that.

If you are to explore creativity, you don’t have to take life so seriously. Usually, uptight people tend to be stressed more when life takes a wrong turn. Have fun, laugh more, and embrace a “can do” attitude to create more room for improvement, realizing that there is always an imperfection. Understand that life comes in all shapes and sizes, giving you the avenue to explore your potential.

How Setting Short-Term Goals Can Improve Your Performance

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How Setting Short-Term Goals Can Improve Your Performance

short term goals - feature image

From professional to personal ones, the goals you set in your life will impact your performance in many ways. Setting short-term and long-term goals draws on the concept that your conscious ideas guide your actions. You’d be surprised with how you can manifest dreams when you set goals.

Perhaps you have an idea of what you want to achieve, but do not know how to get there. This is where goal setting comes in. Objectives are the targets to which we direct our proverbial arrows; from relationships, career, and everything in between.

What Are Life Goals?

Goals are the objectives you aim to achieve. A short-term goal is what you plan to do in the near future. It can mean today, next month or the coming year, something that can be achieved through goal setting. This is the process through which aims are attained.

It is based on the premise that pre-thought ideas affect action and that human behavior is regulated by the goals. This is why some people give better performance in tasks than others.

The starting point is to formulate an idea of what you want to achieve say in about a year. Put it down in writing and prioritize it. Remember; the goals set affect your actions and emotions.

The more you value your goals, the more intense your efforts will be to attain them, and the more the success you are likely to experience. Identifying novel ways of pushing your abilities can also enhance self-confidence, self-efficacy, and the development of an internal locus of control. [1]

life goals

4 Key Principles Of Setting Short-Term Goals

Once an individual has set certain targets to achieve, they tend to develop a more pronounced performance. It is exceptionally important to set goals when you start something new. It means that setting clearly defined short-term goals guarantees better performance. Here are the key principles of goal setting.

1. Clarity

Both short-term and long-term goals need to be measurable, leaving no hint of misunderstanding. They should be explicit about the desired outcome. Clear objectives help an individual to understand the task ahead of them and measure results. If you are setting challenging goals, it is important that you strike a careful balance to ensure the right degree of performance is met.

Too easy or too tough goals can affect motivation negatively, so ensure they are challenging but realistic and attainable.

2. Commitment

You can only achieve a goal when you understand and agree to it. How attached are you to the goals you set? This is the only degree to measure your determination and ability to reach them.

When an individual is committed, performance tends to be higher and stronger. If you are committed to complete cleaning and to organize your house, for example, and realize your performance is below average, you will be more likely to change strategy to get to the finishing line.

3. Challenge

Make your goals challenging enough to inspire you to strive to reach them. Easy to attain objectives tend to be demotivating and can come across as unimportant. The goal should be challenging enough to test your character and raise your self-worth in a way that makes you feel you accomplished something.

For instance, if you are planning to lose weight, you could set a target of about 2 months to shed off 10 pounds. It means that the amount of effort put into a certain task is directly related to the weight of the goal.

4. Feedback

You need to listen to internal as well as feedback from other people to gauge your performance. Feedback allows you to adjust your strategy where necessary to reach your goal.

If your performance is way below your target, then you will need to reflect on your ability and tweak certain areas for attainable results. You may not be in a position to evaluate the effectiveness of your strategies when feedback in unavailable or is delayed.

key principles

The Difference Between Long And Short-Term Goals

Short-term goals are categorized between 6 months and 3 years, while it may take between 3-5 years to accomplish long-term goals. Sometimes, short-term goals can be achieved in 2 months while long-term goals could take more than 5 years to complete.

Usually, long-term goals are propelled by short-term goals. For instance, if you aspire to become a medical doctor, several short-term goals must be met. You must first pass your entrance exams and apply to a medical school.

long vs short

How Short-Term Goals Make Your Life More Successful

No matter the field you are in, setting short-term goals is a step that cannot be skipped. Usually, these goals have a ripple effect across all domains of your life. These include:

  • Improved career prospects and a sense of identity
  • Improved mindset and attitude
  • Improved personal health and a desire for self-improvement

gain success

Steps For Achieving Success With Short-Term Goals

Setting achievable short-term goals can get you closer to success. But how should you achieve this? These steps should help you attain your dreams:

1. Define your aspirations: Determine the areas you need to improve. For instance, are there areas you need to improve in terms of finances, career, relationships, health, and etcetera?

2. Focus on what’s different: Find out the small things you are not doing right. Is there a different way your goal would be approached to achieve success?

3. Approach your day as if success happened: Everyday, think about success as if it had already happened. Notice how your mind gets inspired to focus on achieving. Once you begin living your best hopes, you get closer to your achievement.

steps to success

Conclusion

If you have already set goals for yourself, by nature, the most challenging ones will have complexities and hurdles. Gain riches by setting goals. They may be daunting and overwhelming when approached without proper planning. Be sure to break down the tasks in a systematic manner, being careful to simplify each. Begin with the tasks that are easier to complete.

Setting goals is an essential practice that assures an individual of a more fulfilling and happier life. Both short-term and long-term goals give your life purpose, motivation, and direction. You get something to strive for and make changes to improve your life.

Using these principles should help you set effective and attainable, aims dramatically increasing your chances of achieving them.

Improve Self Esteem With Positive Affirmations

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Improve Self Esteem With Positive Affirmations

improve self esteem with affirmations - feature image

Increased confidence is one of the most sought-after goal after financial abundance, prosperity, and a thriving career for those who believe in the law of attraction. This is because high self-esteem can inspire you to chase after all other goals with enthusiasm and self-belief.

Without the ability to believe in your potential and value, the negative self-conception that begins to haunt, you may undermine your abilities to achieve success.

Positive affirmations, when applied properly can boost self-esteem drastically. It is about making a statement or a declaration asserting the existence of something. Phrased correctly, affirmations can help you create a more positive personality. It may sound cliché’ and to some point seem unrealistic, but saying positive things about yourself every day can impact how you feel and think about yourself.

What Do Affirmations For Self Esteem Entail?

Boosting self-esteem is about reprogramming negative thoughts about yourself. Negative statements and feelings cannot just be replaced. Because of their ability to rewrite the brain, positive affirmations are proven methods of self-improvement. They can help you to subconsciously focus on your goal.

There are times when you do not even realize it, you fill your mind with negative ideas about yourself until they become a reality. You only need to take a few minutes to make an affirmation every morning or before you go to sleep. If you design your phrases correctly, the words used can open a powerful way of improving your confidence.

what are affirmations

Why You Need Positive Affirmations For Self-Esteem

Accepting the beauty and the uniqueness of who you are is magical. It means you must be willing to boost your self-esteem by changing how you feel and think about yourself. If you keep saying how bad you are at a certain task, that statement is registered in your subconscious mind. Your mind manifests what it receives, even when it comes to manifesting dreams. When this happens, you will notice a systematic occurrence of all negative things.

When you practice positive affirmations and repeat them every day with conviction, a new belief will be instilled in you. This is not a hypothesis, but a researched and validated method by researchers. The medical stream identifies how the brain creates new neurons throughout your life, with the ability to reorganize an individual’s wiring in a process called neuroplasticity. [1]

It means that no matter the amount of time negative thoughts have inhibited your mind, new ones can be created and adopted. You can rewire your brain by feeding it with new beliefs. Repeat the following each day to regain your self-esteem.

  • My life is wonderful, and I must enjoy it fully
  • I am so gifted
  • My opinions matter
  • I look so beautiful
  • I am in full control of what I say
  • I love my job
  • I am loved and respected everywhere I go
  • I am so passionate about what I do

why affirmations

Habits That Build Self-Esteem

You must realize that self-love, self-worth, and self-esteem are seeds that need to be watered every day. The key to starting a healthy process of self-belief is recognizing that you deserve to be loved and to love yourself. Many times, when people have been hurt in the past, they tend to hide the pain to protect themselves from being hurt again. You need to practice self-love.

If you find yourself constantly trying to do things to please others, you may be struggling with low self-esteem. Avoid second guessing yourself based on the opinions of others. There are several ways that can help you build your self-esteem, including:

  1. Meditation: This is an excellent way of relaxing your mind. Use this time to practice affirmations and reflect on your goals.
  2. Keeping a journal: Write down your past experiences and how they made you feel. For instance, is there someone who hurt you? Did you confront them or keep the hurt to yourself? The more you write, the more you let go of negative thoughts.
  3. Self-talk: What you say about yourself has a direct impact on your esteem. Self-talk is a powerhouse of destruction and building. It affects your mood, mindset, performance, and relationships. Self-criticism, for instance, is a major obstacle.

habits of affirmation

How Affirmation Works

Scientific research has revealed that a repetition of positive affirmations daily can help an individual to begin developing a sense of self-belief gradually. Each time you speak, your mind listens and acts in that nature. Look at your mirror when you say these words and believe in them. Allow your eyes to reflect the strength and power of your soul.

how it works

4 Types Of Affirmation That Can Increase Self-Esteem

1. Affirmations To Help You Believe In Your Career

Are you trying to make new ways up your career ladder? If so, you might face episodes of worry, which is a common thing. Try these affirmations to boost your confidence:

  • I am perfect for this job opening
  • I have the skills required to shine and make a difference
  • I deserve success

2. Affirmations To Help You Feel Attractive

If you do not like the way you look, your low levels of self-worth can interfere with your relationships. Low self-esteem can make you want to avoid people. These affirmations target your body image and can raise your confidence:

  • I am beautiful, and I deserve to be loved
  • I am an attractive person
  • I look amazing today
  • I have the perfect body

3. Affirmations To Battle Fear

Sometimes, the idea of transforming your life can be scary, in turn, triggering a sense of low confidence. If you are afraid of a certain situation, these affirmations may help:

  • I can overcome any obstacle
  • I am ready for change
  • I am so excited to embrace this change

4. Abundance Affirmations

Perhaps you equate wealth to people you consider better than you. It could be that you have been bullied in the past for being a failure. You deserve to succeed and have an abundance of everything. Repeat these every day:

  • I deserve abundance and prosperity
  • There is already too much grace opening arms for me to embrace
  • I am about to gain success and abundance

types of affirmations

Conclusion

Self-esteem is a belief system you develop as you grow older. It comes as a package together with self-worth, self-love, confidence, and self-belief. In addition to practicing affirmations, you can also include daily visualization of success, believing that you can get the things you desire.

Use Mind Power To Attract Wealth And Abundance Through Affirmations

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Use Mind Power To Attract Wealth And Abundance Through Affirmations

attract wealth and abundance - feature image

Does mind power really work in terms of attracting money and abundance? You might be a bit skeptical. But the truth is; your mind is a powerful tool which can be used to attract wealth, prosperity, and anything else you need in life.

Understanding Prosperity And Abundance

The difference between prosperity and abundance is often misunderstood. Abundance is anything that brings a return value, while prosperity is money oriented. Wealth and prosperity correlate each other but have a little bit of difference. Wealth is money acquired, and prosperity is living a successful life. Wealth is the gateway to prosperity.

Here are mantras you can use to attract prosperity:

  • I am receptive to all the wealth the world has: Because this mantra attracts prosperity, use it every day. It states that you are ready to reap the rewards of finances.
  • Wealth surrounds me: According to the law of attraction, anything you give good thought to manifests.
  • I deserve success: Money is important in life even to those who hate to admit. Success is crucial and can be fulfilling. This mantra should motivate you to look forward to positive rewards.

Here’s how to attract abundance:

  • Dream big
  • Be thankful
  • Understand your potential
  • Quit making excuses
  • Live your dreams
  • Don’t stop
  • Crave for more

prosperity vs abundance

How Affirmations For Wealth And Abundance Work

You can only work with the powers of the mind by first realizing that everything is made of energy. Everything you see around you is made of vibrational energy. It goes to mean that things that happen in your life are attracted by the vibrational energy of the brain. The power of your mind through affirmations influences the direction of your destiny.

Everything happening in your life begins with a thought, which then leads the manifestations of circumstances. When an individual constantly thinks about abundance affirmations with strong intensity, this creates a command in the subconscious mind. This is how you can easily grow rich just by thinking about it.

With time, the matching events begin to be attracted to their life. You only need to understand the dynamics of mind power, the laws of attraction, and the functioning of the sub-conscious mind to begin creating wealth and abundance in your life.

how affirmations work

Why Use Abundance Affirmations?

Affirmations for prosperity and wealth are used to reprogram the subconscious mind and encourage the individual to believe they can acquire anything they want in life. Affirmations can be used to create the financial reality you want.

This is because the subconscious mind actualizes people’s lives and dream manifestation. What you believe about yourself at a subconscious level can have a significant impact on the outcome.

When the vibration is positive, progressive events such as financial abundance begin to happen. Also, when you have a negative attitude about your capacity to acquire wealth, you engage in a self-defeating character, which then leads to financial mishaps.

Affirmations serve as sources of inspiration and can help you focus your attention on goals daily with the potential to promote positive self-change.

what are affirmations

What Is The Formula For Effective Prosperity Affirmations?

1. Focus On Abundance

This is the top-most step in the law of attraction. You attract more of what you focus on. If you take enough time to focus on what you have and need, more could come your way. Shut your eyes for about 5 minutes and inhabit your deepest feelings of gratitude for the wealth and abundance you have.

Your inner citric may tell you that you don’t deserve abundance and can’t get it. When this happens, flip your thoughts to the positive.

2. Affirmations Can Only Be Effective When Written In First-Person

Begin by saying “I” to turn them into a statement of identity. “I” is a powerful statement which can inspire self-change. Examples would be:

  • Money is powerful. I adore money.
  • Money is my servant an I am the master
  • I am a strong money magnet
  • There is no limit to the amount I can earn

The whole purpose here is to create a powerful affirmation to reprogram your mind. Once you are able to change your deepest beliefs, your whole attitude can gain a turn around with the vibrations that your mind produces. Ultimately, you get to attract all the wealth you need. Understand that positive statements must be powerful and short.

positive affirmations

3. Always Ensure The Statements Are Positive

For instance, rather than saying, “I will no longer have little amounts of money in my wallet,” say, “I am rich, and my wallet is always full.”

4. Write Them In The Present State

Write them as if the process has already begun. It means affirming, “I am rich and prosperous” instead of “I will be rich and prosperous.” Because in the initial stages, most people don’t believe in their words, they find it silly to put these words in the present.

But remember, the plan is to reprogram your subconscious mind. If you act as if something is already happening, the more likely it is to materialize.

This formula may be helpful, but it is important that you face facts. Manifesting money is also about facing reality and not just connecting money with fulfillment. Be honest with yourself and seek financial help from people close to you whenever necessary, such as family and friends without being afraid to reach out.

formula for affirming

Using Meditation For Wealth

Combined with meditation, affirmations can be more powerful. Meditation is a powerful way of tuning your mind into the present reality creating positive emotions. It should help you get a vivid picture of what your prosperous life will be like.

Meditation has also been scientifically proven [1] to be a great stress reliever, lower blood pressure, improve mental health, and increase empathy.

mediation

Conclusion

Sometimes, a meaningful mantra is all you need to give your life a boost. Abundance affirmations don’t need to be long and complicated. They can be as simple as you want them to be from powerful phrases to lyric poems. Charged with energy just like prayers, they are designed to harness the power of the law of attraction for more money, abundance, and prosperity.

The Effects Of High Self-Esteem

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The Effects Of High Self-Esteem

effects of high self esteem - feature image

Everyone wants to achieve their dreams and be successful in life. But what determines success? Well, many psychological studies show that success is strongly interlinked with confidence. In other words, people with high and positive self-worth tend to succeed more in life.

What Is Self-Esteem?

Self-esteem is an overall feeling of how one feels about their abilities and limitations. People with high confidence view difficult situations as opportunities to unleash their strengths and not as threats to cause them to back off. This is a quality that improves one’s motivation to overcome difficulties and achieve success. Self-esteem is a determinant of how happy you get.

High self-esteem is a solid foundation for positivity, enabling you to look on the bright side of life. Self-confidence is influenced by self-efficacy and self-esteem. Self-efficacy is the flip-side of self-esteem, a belief in one’s abilities to gain success.

It can be defined in terms of how effective a person feels they are performing. Whenever you feel that you are good at a certain task, for example, you experience the feelings of self-efficacy.

what is high self esteem

Determinants Of Self-Worth

Self-worth is determined by a person’s self-evaluated abilities and performance. However, other yardsticks are used to measure confidence, including a person’s social circle, appearance, financial capacity, career, experiences, and achievements.

The relationships of the people around you also impact your self-worth. Most of what you believe in reflects the information you received from them about yourself.

what determines self worth

What Are Self-Esteem Builders?

Self-esteem is affected by 3 factors, all of which are linked to time management. They include the following:

  1. Values: People with high self-esteem lead a consistent life rooted in the deepest values. People who respect their values and refuse to compromise on them are happier and more successful. If you value yourself and your dreams, you are more likely to be a better time manager. The act of living a consistent life with your values boosts your self-image, self-confidence, and improves your self-respect.
  2. Mastery: If you are in control of your life and work, then you have developed the art of mastery. This enables you to feel more in control of your life, be productive, and powerful.
  3. Goals: Do you already know what you want in life in terms of goals and objectives? You feel better when your goals are congruent with your values. You get to like yourself more when working on something you believe in and one which is consistent with your natural talents and abilities.

self esteem builders

What Are The Benefits Of High Self-Esteem?

Healthy self-esteem causes people to feel they are worthy of being loved and accepted by others. For instance, children with self-confidence tend to value themselves and feel they are worthy partners and capable problem solvers.

Such people develop a healthy balance of liking who they are, recognizing there is still room to grow. The confidence of girls, for instance, tends to peak at the age of 9 and wanes with adolescence. [1] Here are some of the benefits of high self-esteem.

  • Allows you to be happy: Happy people are successful. High self-esteem allows you to be happy, and recognize that everyone has unique values, including purpose, goals, and vision. All of these form the basis of identity. Confidence enables you to be open minded and prepared to learn from others without the pressure of adapting to their values and expectations.
  • The ability to articulate your view when challenged: Confidence can be put to the test when opinions are challenged. People with low self-esteem get anxious when challenged and are likely to adopt the opinions of others. High self-esteem tells you to acknowledge the challenge and argue out your point without the fear of disapproval.
  • You are not afraid of uncertainty: The reason many people procrastinate is the need for certainty. Because you are not sure you can complete a certain task perfectly, you keep avoiding it. High self-esteem tells you that perfection is not necessary. It convinces you to complete a task with all your effort. Such people know that feedback is their source of improvement.
  • Resilience: Everyone experiences setbacks in life. Successful people tend to be more resilient with the capacity to cope with life hurdles. When you fall, confidence picks you up and pushes you to keep going.

benefits of self esteem

4 Characteristics Of High Self-Esteem

People with a strong sense of self-worth exhibit several common characteristics. Here are the 4 most common traits:

1. Self-Belief

People with self-worth are confident in their abilities. They get to recognize what they are good at and are excited to improve where necessary. The effect of this is that they get to be more ambitious in their work as they consistently strive to gain success. Self-belief does not allow them to engage in negative self-talk.

It also tells them to be responsible for their actions without allowing others to make decisions for them. What’s more, they don’t need approval from anyone to feel great about themselves.

2. Clear Objectives

Confident people know what they want and can clearly communicate their ideas. High self-esteem allows them to appreciate themselves without the need for others’ approval. Confidence helps them to know their values and love others unconditionally.

3. Drive For Success

High self-esteem gives confident people the drive to succeed. It enables them to feel more flexible, making it easier to overcome challenges. Mistakes don’t scare them, and even when they occur, they learn from them.

4. Enjoy Healthy Relationships

People with high self-esteem are enthusiastic and have good communication skills. They love being in healthy relationships and accept constructive criticism. Because they are comfortable in their abilities, they hardly compete with others for relevance.

characteristics of high self esteem

Conclusion

Self-worth affects almost every facet of your life. Maintaining a healthy view of yourself is not about blowing your own horn but about learning to respect your achievements and faults. It is no secret at all.

High self-esteem underpins positive experiences helping you to focus on the bright side of life. When negative things happen, confidence allows you to take the setback and make adjustments. It also helps you to cope with adversity and appreciate the positives.

Theories Of Motivation For Increased Productivity

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Theories Of Motivation For Increased Productivity

theories of motivation - feature image

Every aspect of life needs some form of motivation. Motivation theory uncovers the factors that drive an individual towards a certain goal. The world of entrepreneurship, for instance, cannot operate without these theories. Every business wants to hire employees who are motivated for more productivity and profitability.

People who are confident that their abilities will lead them to success are mostly driven by intrinsic motivation. Those who focus more on the outcome and not the capacity of their abilities tend to be driven by extrinsic motivation.

What Is Motivation Theory?

Motivation is defined in different ways. Wikipedia defines it as the activation of goal-oriented behavior. Other sites define it as the inner power that propels an individual towards performing a certain action(s).

It gives one the ambition to persist and reach the set goal. With vision and a clear mental image of what is to be achieved, an individual gets the needed strength to materialize it. In other words, motivation is the force that pushes a person to initiate a behavior.

The forces can be negative or positive. For instance, positive motivation would mean getting up early to go to work because you love what you do, while negative is when you have to be up early to get to the office before your boss.

motivation theory

10 Theories Of Motivation

The theories of motivation are many and different. Here, find a summary of the different types of achievement theories there are.

1. Maslow’s Hierarchy of Needs

This theory [1] was coined by Abraham Maslow in 1943. According to the psychologist, the most basic needs of the individual must be met to experience motivation. This theory contains 5 levels including

  • Safety: Financial, personal, well-being, and health
  • Psychological: Water, food, and shelter
  • Esteem: The need for respect from others
  • Self-actualization: The desire to achieve
  • Love/belonging: The need for relationships

This theory expects individuals to be healthy with confidence, positive relationships, and secure to reach a certain goal.

2. Hertzberg’s Theory

This is a two-factor theory coined by Frederick Herzberg in the 1950s. It is one of the most compelling theories about workplace motivation. He conducted extensive research in many companies and found out that most of them used what he referred to as ‘kick in the ass’ (KITA). The companies, according to the psychologist, often do this to motivate their employees.

Notice this is a wrong way of instilling behavior. He identified negative and positive KITAs. The negative ones may have helped the employees move up the ladder of business success, but it’s not something they would have loved to go through. It entails emotional manipulation to make the workers perform. It is an act many managers love to do, something that gives them an ego boost.

He also identified positive KITA where companies use incentives and promotions to push employees to perform. Herzberg’s theory phrases this as seduction. The psychologist says that a company doesn’t have to kick the employee. They should kick themselves because the charged battery may run flat once the source of motivation is gone. Here’s a motivation to begin something new.

3. Adams Equity Theory

Suggested by Adams in 1965, the equity theory implies that motivation comes when people receive fair treatment. At the workplace, employees put their inputs into their experience and effort, expecting to get some outcome in form of salary, promotions, and rewards in equal amounts. This theory also applies to school.

For instance, the student who gets the least marks may feel demotivated to learn. If the person who got better marks studied less, the individual who studied more and got lower marks may lose their motivation to work hard at school.

adams theory

4. Locke’s Goal Setting Theory

Coined in 1990, the goal setting theory states that setting certain goals and committing to them is the key determinant of motivation. It emphasizes the need to have a specific goal rather than what can be considered general. For instance, someone who wants to work in the US will want to put extra effort to pass in their language exam. An individual must set a challenging yet attainable goal.

5. Vroom’s Expectancy Theory

The expectancy theory focuses on the mental process in terms of choice. It helps organizations to relate rewards to performance, ensuring that the people rewarded, deserved it. Vroom found out that the performance of an employee is based on factors such as skills, experience, and personality. The motivation here is determined by 3 factors, including:

  • Expectancy: The belief that more effort will lead to success
  • Instrumentality: The belief that there is a connection between activity and goal. Good performance warrants a reward.
  • Valence: How much the individual values the expected reward?

Vroom implies that the three factors are multiplied to determine motivation. It means that if any of these has a zero value, the individual will be unmotivated.

6. Skinner’s Reinforcement Theory

Coined in 1987, it states that behavior can be formed by its consequence. Appreciation, money, rewards, promotions, among others, can increase the possibilities of the repetition of good behavior.

For instance, when an employee who does not perform well usually, makes good sales on a certain day and is praised or rewarded for doing so, they are more likely to give the same performance over and over.

skinners theory

7. Alderfer’s ERG Model

ERG was coined in 1969, condensing the Maslow’s into 3 categories including:

  • Growth: Self-actualization and esteem compel the individual to make productive effects
  • Existence: Is about physiological and material desires
  • Relatedness: Relationships with significant others such as colleagues, friends, and family

The most concrete needs are existence while the growth needs are the least. ERG implies that employees’ needs must be recognized.

8. Protection Motivation Theory

This deals with how individuals make decisions in stressful events. It predicts the eventualities that cause people to have a change of behavior. It is governed by 2 appraisals, including coping and threat. Threat depends on how frightened people get.

For instance, how scared does an individual feel about the possibility of losing their job? Feeling that underperformance may have severe consequences is referred to as perceived severity. Fear arousal assesses the amount of fear evoked by the perceived vulnerability.

9. Incentive Theory

This suggests that individuals are motivated to complete tasks to gain external rewards. For instance, an employee would be inspired to get to work early for a promotion. Reinforcement and association are the key aspects here.

humanistic theory

10. Humanistic Theory

This suggests that people have strong cognitive reasons in the performance of various actions, as illustrated in Maslow’s hierarchy of needs. People will want to first fulfill the basic needs as they get down on the lower levels of needs. The primary need is to meet self-actualization.

Motivation plays a key role in every organization. It is not always based on financial favors, non-financial methods too can be used to get the best out of employees.

Types Of Motivation That Make It Possible To Reach Set Goals

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Types Of Motivation That Make It Possible To Reach Set Goals

types of motivation - feature image

Motivation can be defined as a biological, psychology, and social driving force that stimulates someone to initiate and sustain a certain character. This phenomenon is not just limited to humans but also in living organisms.

Motivation At A Glance

Drive involves emotional, cognitive, social, and biological forces that steer behavior. It is a word used unconsciously to describe why a student, an employee, or a spouse does something.

For instance, one would say that a certain employee works overtime, expecting nothing just to have their work completed in good time. Psychologists have categorized motivation into different theories, including intrinsic theory, humanistic theory, and drive theory [1].

motivation at a glance

2 Main Types Of Achievement Motivation

Motivation can be divided into two main categories, including: intrinsic motivation and extrinsic motivation.

Both of them take equal parts in an individual’s life with certain similarities and differences. Some people respond better to intrinsic motivation (meaning from within) and can complete any obligations that are in line with the area of their passion.

Others are quite the opposite responding better to extrinsic motivation, meaning they can handle even the most difficult tasks, provided there is a reward upon completion.

1. Intrinsic Motivation

The motivational stimulus of intrinsic individuals comes from within. These people can complete a certain task in which their belief system resonates with and which they have some attachment to. Their deep-rooted desires motivate them to chase their goal.

For instance, let’s say someone named Betty has set a goal to eat a low carb diet and avoid sugary foods to control her blood sugar levels. Let’s also assume that this is a drive triggered by the desire to lead a healthy life. Because the desire to change comes from within, the drive is intrinsic.

2. Extrinsic Motivation

The motivational stimuli of extrinsic people come from external factors. It means that the desire to complete a certain task is fully controlled by an outside source. Even when the drive comes from outside, these people still expect some reward for their performance.

Here, imagine Betty feeling the need to engage in a low carb diet because her husband gets worked up whenever she eats sugary foods. Because the pressure is coming from outside, it is extrinsic motivation.

types of motivation

Other Types Of Motivation In The Workplace

All other types of motivation fall under either of the above two primary categories. Here are the minor types of motivation that can make a significant impact in sport, learning, and all other areas of life.

Incentive

Also referred to as reward-based, these types of people know that they will get a reward after achieving a certain goal. They are always determined because there is something to look forward to at the end of the task. The greater the reward, the higher the levels of inspiration.

Achievement-Based

If you are an employee working hard to get promoted, get new titles, and roles in your career, you are driven by this type of motivation. Note it is different from the incentive motivation where people expect a reward after achieving a certain goal. Here, people focus on meeting a certain goal to achieve and be promoted. Read more here.

Affiliation

Many people believe that who we know determines the chances of achieving success. Well, if you are one of them, affiliation motivation drives you. Such people tend to thrive when connected with others in high rankings.

motivation at work

Fear-Based

Although the word fear seems negative, when it comes to motivation, it is a different case. These people believe that accountability is important and will, therefore, do anything to reach their goals.

This drive is rooted in fear of failure. It is a positive form of fear that helps such people meet their vision to avoid failing in the presence of those who depend on them. As long as the fear is stable enough to prevent you from giving up, it is one of the greatest motivations.

Power-Based

If you are constantly working hard to remain in your high rank or get a further promotion, power-based motivation drives you. These are the people you will find in organizations that are very energized in order to gain more control. If you are looking to make a massive change based on your vision, this type will come in handy.

Attitude

Attitude is about how one thinks and feels about themselves. At some point, you may have applied this type of motivation in your life. Low self-esteem can cause you to grow weak and give up, leading to a negative attitude towards life. Because a negative attitude can cause you to feel inferior, there are high chances that your overall performance will be hindered.

On the other hand, there is positive attitude. This results in positive changes and high performance at work and at school. Self-belief results in confidence. Click on this link to read about how you can dictate success with just your mind.

Competence

Also known as learning motivation, this type is correlated to the achievement type. Here, people are pushed to follow a certain goal by the process and not the reward. The difference here is that competence causes you to lean on the act of learning as you move towards a certain goal. For instance, people driven by competence will join a voluntary job simply to learn new skills.

good attitude

The Components of Motivation

If you have ever had a goal, then you know that simply having the desire to achieve it is never enough. You must have the ability to persist through the obstacles in spite of the difficulties. The three major components include persistence, intensity, and activation.

  • Persistence: This is the continued effort towards a goal amidst obstacles. For instance, if you want to pursue an MBA, it will require a lot of time, energy and resources to complete
  • Intensity: This is seen in terms of the effort that goes into achieving a goal
  • Activation: This is about the decision made to initiate a certain character. It could be about enrolling for a course or searching for a new job

components of motivation

Conclusion

Motivation may not be easy to master, but getting it right comes with multiple benefits. Dreams manifest comes when you are motivated. If you are an employer, you need to know how to motivate your team by studying and practicing the main types of motivation. This is to motivate everyone to put in their best effort when working.

Stress Relief Ideas For A Successful Life

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Stress Relief Ideas For A Successful Life

stress relief for success - feature image

From work deadlines, family drama, health issues, to financial problems, life can be hectic. The truth is; everyone wants to be successful in their field with the trimmings and lifestyle that goes with success. A lot of people want a slower pace and an easy life where they can work less and stress-free but still achieve success. If this is a possible choice, would you grab it?

Well, surprisingly, stress-free success is attainable and irresistible, bringing a peace of mind and productivity. Keeping your mind clear, and thinking about your goals can help you grow rich.

What Is Stress?

Stress in terms of evolution is the state where the body enters into a fight or flight mode when a threat looms. This is the state where people have to either run or face the problems head-on. When it is at a low levels, stress can propel an individual towards achieving a certain goal. When it is too much, however, stress can lead to a negative reaction, including hampered productivity and illnesses.

what is stress

10 Tips To Lead A Stress-Free Life For Success

Life is a journey. This is a common cliché. But what is your destination? You need to outline your grand vision, values, short-term, and long-term goals. It is the only way you can define motivation and success. People have different stress triggers and varying reactions to that pressure. [1] If you feel like you are about to succumb to stress, here are ideas to help you calm yourself down.

1. Be Well Prepared

The most common drives of stress are irrational surprises and expectations. This is where the reality fails to match with the already perceived expectation in the mind. The best way to avoid such is by planning your day. Set a day to plan your week to have a good grasp of what to do but be less rigid. Don’t just expect things to go a certain way. If they don’t happen as expected, you are more likely to be stressed.

2. Exercise And Eat Well

Exercise releases the feel-good hormones endorphins. These give you a sense of natural well-being, allowing you to feel relaxed. Exercising regularly also promotes the flow of blood to the brain helping it to function better and relax.

If you are feeling stressed, nothing might be better than a good workout. Remember to eat well and don’t skip any meals. Poor and unhealthy eating habits can put you in a bad mood, increasing your stress levels.

3. Surround Yourself With The Right People

It can be stressful to be around people who don’t believe in you. Negative people are more likely to spew too much negativity into your life, which can affect your goal achievements. It is advisable that you spend most of your time with like-minded people.

These are the people who can inspire you to chase your dream and succeed. The best way to jumpstart your efforts is by identifying a mentor who can keep you accountable.

4. Have Limits

Don’t engage in activities out of pressure or fear. You need to phase life-stressors out. For instance, if you work late, hire someone who can be doing your dishes, preparing dinner, picking your kids from school, shopping for your groceries, and more.

Invest in things and people that will help you out with external stressors. You might also want to phase out time-wasters such as TV series, video games, etcetera. If you have to bring some work home to complete, for example, switch off the TV and concentrate.

5. Revise Your Goals

If you are going to work towards your goals, you must do so with all your effort. Many times, your efforts dictate the levels of success. It is a good indicator of how much you will achieve. However, the goals must be reasonable and realistic.

set goals

6. Give Up Control

You can’t always try to control every single situation that comes your way in the road to success. It is true that leaders must be at a level of control, but they cannot control the outcome. Good and sober leaders adapt to the situation the outcome leads.

Be prepared for whatever comes your way and relax. No matter how well prepared and equipped your team is, there will always be unexpected results. Rebuild your life if you have to.

7. Take It Slow

Sometimes you need to slow down and find better ways of approaching issues. For instance, you could set your watch 10 minutes ahead to avoid getting to work late. That way, you will avoid the stress of having to face your boss explaining why you are always late. You could engage in relaxing activities such as Yoga, meditation, listening to music, or praying.

8. Set Time For Hobbies

Spend time in things you love to do outside of work. Things you enjoy can relieve you of stress. It doesn’t have to be a whole hour. Even just 5 minutes to half an hour is enough. That could include knitting, reading, doing puzzles, and more.

9. Speak Out About Your Problems

Talk about things that bother you to people you trust or do self-talk. This is a good way of releasing stress. If you failed in a task, accept that you cannot always be perfect. You also can’t control everything in life. Sometimes you have to allow life to take its course and quit thinking you can do so much.

10. Write Down Your Problems

Take a few moments and reflect on your stressors. While some problems are rational, others are irrational. Irrational problems stress people out more. Writing problems down has a powerful ability to help one focus thoughts and bring clarity to what is happening in the mind.

Write all these problems down to bring clarity to your mind on what is bothering you. Focus on working on each problem individually to reduce stress in a more organized manner and bring logic to the irrational things.

write problems down

Conclusion

No one wants to deal with a stressed lot. Even managers working with stressed teams struggle to lead and keep the employees productive. The good news is; if you learn to deal with stress positively, you can avoid burnout and achieve success.

Because it is a natural part of life, if you learn to embrace it, you can emerge from the experience stronger with the capacity to handle tougher challenges in the future.

Activate Your Higher Mind For Success Through Affirmations

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Activate Your Higher Mind For Success Through Affirmations

success through affirmations - feature image

How you view yourself each day depicts the level at which your life is progressing or regressing. Because it all happens in your mind, you need to take each moment to pay more attention to your thinking and awareness. Your mind has the power to break or make your life.

The image that reflects the way you are each day, exists in the mind. That is the image that influences your subconscious mind [1] psychologically gearing you towards success or failure.

Each day, there are thoughts that impress the magnetic part of your brain radiating them out and attracting the likeness of those thoughts in your life. They make you more attractive to others, bring new opportunities and success, or do the opposite.

What Are Positive Affirmations For Success?

These are positive statements or self-declaration of a specific goal. Some of them may sound basic, but normally they are mantras of empowerment with profound effects. Daily affirmations can create the life of your dreams and expectations.

Successful people from top athletes to accomplished entrepreneurs know that using their willpower to steer success is never enough. They understand the need for letting go of negative thoughts and work towards bombarding their minds with positive thoughts.

what are positive affirmations

How Should You Engage Your Mind Positively?

It all begins with daily affirmations. These are simple statements describing a goal you aim to achieve and your capacity to do so. For instance, you would say,

  • “I can’t wait for the day I graduate and walk away with my MBA.”
  • “I am so excited that I am just about to strike the deal of the year for my company.”

Repeating affirmations every day, reprograms your mind for success. You are able to eliminate negative beliefs that could limit you to receive your victory. When your mind is at a comfort zone, you are trapped in mediocrity where you believe others can but you can’t. Activating your mind through affirmations replaces your doubts with certainty and confidence.

engage positively

How Affirmations Keep You Focused

Positive affirmations for work or school success when done consistently and properly can prevent you from sabotaging yourself through thinking negatively about your capability. Success is a game of the mind.

If you see yourself as an achiever, nothing can block your goals. This is a communication that happens between your conscious and subconscious mind. It means you can think positively or negatively about yourself without thinking about it on purpose. Affirmations can help manifest the success you want.

When you give yourself negative affirmations, you are bound to suffer from low self-esteem, negative attitude, and make poor decisions. You can change your mind by performing a self-hypnosis or make use of positive affirmation.

The reason many people do not reach their full potential is because they carry self-doubt. They keep holding on to limiting beliefs instilled in them, for instance, in their childhood by their guardians or their school teacher who perhaps said they were good for nothing.

A positive message is instantly sent to your subconscious mind each time you give yourself a positive affirmation. These thoughts create vibrations for joy, fulfillment, and happiness through the law of attraction magnetizing people, and opportunities into your life.

keep your mind focused

Creating Positive Affirmations

By now, you know that both negative and positive affirmations affect the law of attraction. Positive affirmations can reshape your beliefs and attitudes that may have held you back. Learn about this secret way to gain success.

Each time you want to manifest your dreams, be careful of the words of affirmation you use. If you are struggling with affirmations, here are a few tips to guide you.

1. Focus On Your Negative Thought

What are you trying to attract, and what are the beliefs that might be holding you back? Is there a trait or a fear that is stopping g you from vibrating in the right frequency? The most common negative thoughts include:

  • “Everyone gets bored with me.”
  • “I am not as good as…”
  • “I keep messing everything up.”

Each time you put such thoughts to mind, a feeling of lack of self-worth haunts you. Learn to convince your mind that you are awesome, and you can be successful. That is the only way you can create a positive image of yourself and cause your frequency to vibrate correctly.

2. Externalize The Negative Thought

You can do this by writing down the negative thought haunting your mind. It is a good way of disconnecting with it and not keep it inside as part of who you are. Replace those thoughts with words of encouragement. Some people find it a great way of disconnecting with the negativity by tearing the paper and burning it, scribbling it, or throwing it away.

3. Make Positive Beliefs The Center Of Your Affirmation

Replace the negative thoughts with positive affirmations. At first, you might think it’s a crazy move to just impose things you don’t believe in. With time, it will all make sense. Be sure to remove all the negative connotations from your affirming words including: can’t, won’t, etc.

For instance, instead of replacing “I am lazy” with “I am not lazy”; say “I am extremely hardworking.” This is how you can gain success through the power of thought.

4. Repeat The Affirmations

Because you are fighting to embed the affirmations in your mind, you need to repeat them daily until your mind gets used to and believes in them. Some people find them effective by repeating it multiple times in one sitting, others swear to the hourly repetition, while others do it once each day.

The other way you can do it is using sticky notes on your mirror, your workstation, your fridge, and any other place you frequent. Begin by writing down at least 3 affirmations about yourself that have affirmed that you have already achieved certain goals. Then decide on the time of day you will be practicing them.

create affirmations

Conclusion

Your thoughts stimulate your emotions and are usually the building blocks of your self-image. The point is, you need to add positive energy to your physical, psychological, and spiritual life. It is a process that will help you see yourself in a more positive light. When you realize that this is a success mechanism, you will allow it to work for you to achieve limitless possibilities.