Wellbeing At Your Fingertips

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Wellbeing At Your Fingertips

wellbeing at your fingertips - feature image

What would you say if I told you there was a way to relieve yourself of anxiety and pressure in just minutes? How would you react if I told you there was a for you to overcome your eating habits and other rituals with little effort? You would probably say that I’m crazy. I would have agreed with you if I hadn’t experienced the renewal firsthand.

Emotional Freedom Techniques

EFT is a technique that allows you to effectively self-medicate your anxiety and negative habits. It uses several processes such as acupuncture, neuro-linguistic programming, and TFT (Thought Field Therapy). [1]

EFT was invented by Gary Craig, the basic idea of EFT is that negative thoughts and emotions are a disruption in the body’s energy system. In order to remove these disruptions, you must use one of the above forms of treatment.

These procedures are considered alternative medicine and are not recommended by the average doctor. However, even doctors can’t argue with the results that people have experienced over the years from following EFT.

eft techniques

How EFT Works

EFT is a mental kind of acupuncture in which you touch your fingertips to certain nerve endings on your body. While doing this you should think about the negative thought, emotion, or habit that you are dealing with. During the process, the negative energy will literally flow out of your nerves, into your fingertips, and then leave your body completely.

This therapy is based on mental power, meaning that it will only work if you mentally will it to work. If you don’t take it seriously or don’t believe that it can work, your mental position will likely ruin the process. Take it from me; this process is really effective if you give it a chance.

how eft works

Other Uses Of EFT

Not only does EFT remove negative thoughts and emotions, but it can also improve relationships. If you find that you and your friend, relative, or partner are fighting often, simply apply EFT. As soon as you feel any anger building up, perform the self-medication to yourself and suggest it to the other person as well. Once you’re done you will find that you are already calm and ready to discuss the problem in a logical and thoughtful manner.

EFT is also helpful for exercising. If you find yourself unmotivated or easily giving up during a workout make sure you perform EFT before you begin. This will help you calm and focus your mind, giving you the perseverance to get through it.

uses of eft

For Safety Sake

I would recommend finding a specialist who uses this method in their practice. While EFT can be easily done by yourself, a specialist can help you to take full advantage of it as well. They will train you on where the best pressure points are depending on what you need to overcome, as well as helping you reach the mental position you need for EFT to work.

Overall, EFT has changed my life for the better! The question is will you allow it to change yours? Click on https://www.buenosdiasnoticias.com/think-and-grow-rich-pdf-free-download/ for a free eBook download for “Think and Grow Rich by Napoleon Hill”.

eft safety

What’s Up With All These Relationships?

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What’s Up With All These Relationships?

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It seems like everyone is talking about their relationships these days. The art of dating and living together is much more complicated than it used to be. While humans have moved forward in their ways, there are still plenty of mistakes from the past that we continue to make.

Why is it that so many relationships are failing these days? I believe I can shed some light on this question.

Misunderstanding Of The Term Becoming One

We all know that once you get married you’re supposed to become like one person. [1] The both of you are supposed to coexist in such a way that no one could tell you apart when it comes to decisions and belief.

While this is partially true, many people make a huge mistake here. When it says to become one, it does not mean that you should become like your partner. If you sacrifice your dreams and passions for the sake of your partner the lose will manifest itself within you in the form of bitterness or anger.

There isn’t a person on the planet that is capable of giving up everything they are for someone else. It is not selfish to want some things for yourself. Just because you married an athlete does not mean you suddenly need to become fit and healthy. (Though I would advise you to get healthy)

Becoming one means that both of you must adjust to the personality of the other. You must accept that each of you is different. There may be days where your partner wants to do something that doesn’t interest you. Be honest with them, but let them do it anyway.

The biggest mistake any of us can make is to deny our partner the things that make them happy just because they don’t make us happy. The same should go for your partner.

not becoming one

Realize The Correct Order Of Importance

When it comes to married life, or even dating life, most would say the order of importance in a family is kids, spouse, then yourself. This is absurd. Of course, you should do everything in your power to make your kids and your partner happy. However, if you deny yourself the things that make you happy for them every time, you will become unhappy.

There are times where you need to do something purely for yourself. One of the best books I have read so far regarding relationship is call “Think and Grow Rich” by Napoleon Hill. This book has helped me to think stronger and grow richer mentally when I was at my lowest.

Generally, these are the times when I felt stressed out or tired and needed some help to stand up again. A teaching in this book goes by this: if you try to put others before you when you need something, it will likely cause you to feel bitter about that person. Make sure to take care of yourself so that you are in a state of mind where you can also look after your family.

importance of order

Never Lose Yourself In A Person

As much as you love someone, you should never sacrifice who you are for them. People who are jumping from partner to partner tend to be those that are not happy with themselves and wish to find satisfaction in the arms of another.

Before you can be a good partner to someone, you must first be good to yourself. You have to love yourself no matter who you are. We can always strive to be better, but never put yourself above nor below another!

never losing yourself

Creating A Mindset For Success

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Creating A Mindset For Success

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Success comes in many shapes. Success is everything from helping an old woman cross the road to building a business. Anything which requires a goal and the determination to reach it attributes to success. While success may seem out of your control, it is actually your frame of mind which will determine if you succeed or not.

There are a few different ways which can help us to achieve our goals. Read on to find out what they are!

Keep Your Brain Flexible

A fixed mindset [1] will keep you from achieving your goals and will ultimately leave you trapped in whatever state you are currently in. When you strive to reach a goal, you will have some sort of plan of action. The plan may seem flawless to you before implementing it. However, once you’ve started working, problems are likely to crop up and ruin your plan.

Someone with a fixed mindset will likely continue trying to pull through on their original plan. This will lead them to continually be blocked off by the same problem over and over again.

If you are flexible, you will acknowledge the problem and device a new plan that accounts for it. Do not let the issue discourage you. Simply work through it and keep on keeping on!

brain flexibility

Conquering A Fixed Mindset

If you are finding it difficult to be flexible and you really can’t deal with the issues that are coming your way, then there is only one place to look. You need to look inside yourself.

Try to determine what attributes within you are causing you to get stuck here. You will likely notice that your habitual mindset is a defeatist’s mindset. You always think about everything that can go wrong and get discouraged by it.

Instead of feeling defeated by this you must adapt your mindset as stated in “Think and Grow Rich” by Napoleon Hill.  As quoted by Napoleon Hill, “You know as everything that could go wrong, right?”. So now all you need to do is adjust your plans to avoid those possibilities. In the end, you will be able to turn this issue into your advantage.

fixed mindset

Preparing For Success

You are now in a position to achieve your goals. This is the time when you really need to monitor your mind.

It is at this stage of your effort where your original mindset may start manifesting more often. You will suddenly feel the fear of ruining everything for yourself as you start to approach the goal. Maybe something will go wrong at the last minute and disappoint you.

Do not listen to this. Instead, continue to be prepared for any issue and adjust accordingly just like before. Do your best remain calm through meditation or simply talking to a trusted friend.

Follow all these things and you will find yourself reaching that very goal that you strived so hard to achieve. You can now see that succeeds is very much in your grasp. All you need is the right mindset to achieve it!

aiming for success

How To Handle Depression

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How To Handle Depression

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Depression is an emotional state that most of us are familiar with and at least half of us have experienced at some point. There are two forms of depression; general depression and medical depression. Each of these kinds of depression is dangerous and should be handled with care.

The treatment required for each type is very different. Read on to find out how you can determine which kind of depression you have if any, and how to overcome it.

General Depression

General depression is the mind’s reaction to a series of unfortunate events or circumstances. General depression tends to manifest itself when you are unhappy with your job, you’ve had a break-up with a close partner, someone close to you passed away, and so on. These types of things cause you to feel a deep sadness that can only be described as general depression.

While general depression is serious, it isn’t too hard to deal with in the long-term. Generally, as the painful event gets further away or the difficult situation at work gets more bearable you will start to feel better.

In the meantime, there are a few things that you should do in order to help you cope up with the reeling while it is present.

The first is to talk to someone. The worst thing you can do is bottle up your emotions and try to pretend that everything is okay. This will only cause you to feel worse and possibly say something that you will regret later on.

The second is to try a simple form of meditation. Even just sitting quietly and pondering why you are so upset and if there is anything you can do to make yourself feel better is enough.

A third thing is exercise. Exercising will get your blood pumping and help keep your body healthy. Exercising tends to distract your mind from its troubles and lets you take a break for some time. (Plus its good for you, obviously)

Generally, this kind of depression will get easier to cope with and eventually leave you. If it does not, consider talking to a psychiatrist just to be sure.

general depression

Medical Depression

Medical depression [1] is much more serious in nature in comparison to general depression. Medical depression is a chemical imbalance in the brain which causes you to feel negative emotions for no particular reason. Even if nothing overly bad is happening in your life, you will still feel depressed.

If you can’t find the source of your depression, then you may be experiencing medical depression. This kind of depression can manifest for a random period of time or may even be with you for your entire life.

There is no instant cure for medical depression, but it should be addressed by your physician as soon as possible. If left untreated, medical depression can become more severe to the point where you may be a danger to others or even yourself.

Before matters get serious, go with someone you trust and talk to a psychiatrist. If they believe you require medication, then make sure to take it exactly as instructed because antidepressant medication has many negative side effects if misused.

If at all possible, try to avoid using medication and rely on natural remedies as these will be less harmful to you in the long-term. However, should you require meds for your safety do not hesitate!

Do you believe you have one of these forms of depression? If so, follow the steps to get help and leave a comment below if you have something to add or an encouraging story of healing! Also, download this eBook “Think and Grow Rich by Napoleon Hill” for free, click here to download it. It will create a positive mindset for you!

medical depression

Don’t Wait To Plan Your Career

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Don’t Wait To Plan Your Career

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Your career path is something that must be planned out ahead of time. Kids tend to have crazy plans to be astronauts, the Pope, President, and so on. As you get older you tend to be a little more realistic with your plans. While you may indeed reach your childhood dreams, it is important to map out your path to make sure that you can actually achieve it.

There are a few important steps that you should take before starting down a career path. Read on to learn what they are:

Picture Yourself At The End

Try to imagine yourself at the end of the career path you are aiming for. Can you see yourself being happy and successful there? If not, you may need to adjust your plan.

Although it is good to follow your dreams and ambitions, if you do not have the confidence in yourself to get to a certain place, it is unlikely that you will. Either change your mindset and believe in yourself more or choose a career path that you honestly believe you can flourish in.

don't give up

Don’t Settle for Money

Money is great and all, but don’t choose a career path simply because it pays well. Do not only think about how to attract money – you can all the money you want but if you hate your job it won’t be worth it.

You may need to work in places that you don’t enjoy at the beginning of your career but whatever path you envision yourself working in for the rest of your life should be something you enjoy doing.

Trust me when I said that if you enjoy your job, you will enjoy your life. An unsatisfactory job simply ruins your day, five days a week every week. It isn’t worth it!

not settling for money

Don’t Give Up

Once you’ve committed yourself to a career path, you must accept the fact that there will be complications. I doubt that anyone has a smooth ride for their entire lives, no matter the situation.

Troubles are a part of life. We must accept them and do our best to overcome them one at a time. If you have a vision [1] and the passion to reach your goal then no obstacle should get in your way for long!

Set your heart and mind on what you want. Never settle for anything less. As I said earlier, you may need to take jobs that you don’t enjoy in order to survive in your path. Once you reach the goal, you will never need to do that again. You will have your dream job. This will make you happy, no matter what the pay is like.

Do you feel motivated yet? Lastly, I would like to share this book called  ‘Think and Grow Rich’ by Napoleon Hll which has helped me drastically when I was at my lowest- being conflicted by different career paths.  I would love if you take a look at it as well, Download Think and Grow Rich Now. I would love to hear your feedback about the book once you’re done!

don't give up

Training Your Mind To Exhibit Kindness

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Training Your Mind To Exhibit Kindness

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Attitude is the habitual reaction which you exhibit in a given circumstance. Your attitude will determine how you react. If you have an attitude of violence then if someone pushes you, you will push them back. If you have an attitude of passiveness, then you will likely just avoid the person who pushed you instead of pushing them back.

While our attitude may be based on habit, meaning it comes naturally without much thought, we can still change it. Provided you give enough effort to it, you can change your attitude to an attitude of kindness. This can be done in quite a short amount of time depending on your conviction to get it done.

Develop A Mindset Of Thankfulness

If you are constantly feeling thankful for all you have this will change your attitude. Someone who is thankful does not take what they have for granted. Consequently, if you feel this way you will find it that much easier to help out others who are not as lucky as you.

This reaction already shows that your attitude has changed because if you were not thankful you might react by ignoring the need of this person.

Start Building On The Habit

Smile as often as you can. Whenever you see someone, give them a smile. This may seem like a small gesture, but it can have a large impact on your life if you commit to it.

Try to let go of any grievances you have against other people. If the grievance you have is not something you can just ignore, talk to the person and try to sort it out.

When you talk to someone about a grievance, do your best to look at it from their perspective. You may find yourself resonating with that person and come to a positive conclusion for the both of you.

In every action you take, make sure to put yourself in the other person’s shoes. If your action toward them is something that you, yourself, would not appreciate, discontinue that action.

Over time, as you continue building on these positive habits, you will notice that your attitude is changing.

If you can keep all of these up for six weeks, you will probably notice that you now have an attitude of kindness. [1] No longer do you want to repay evil with evil or get back at those who caused you trouble. All you will want is to be happy and to make sure that those around you are happy as well.

You will want this because you know that is what you want. If you want to be happy, then you know that everyone else deserves to be happy to.


If you’re ready, give this a go. Let us know in the comments how it went and what changes you can see in yourself. Let’s fight for a world in which every human-being is kind! Also, you should start reading a book called “Think and Grow Rich by Napoleon Hill”, i am sure it will create abundance in your life, Get the Book For Free Now!

Is It Possible To Survive In A Long Distance Relationship?

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Is It Possible To Survive In A Long Distance Relationship?

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LDRs are insanely hard to keep up with. The only chance an LDR has is if both people are mature, trusting, and patient. There are a few things that both people simply must adhere to or else an LDR will fail. Read on to find out what both you must have in order to survive in an LDR.


Before being separated, the two of you must be 100% loyal to one another. It is very easy and highly tempting to have a side relationship while your partner is away. How can they catch you when they’re in another country or state, right?

If you can’t be loyal to your partner [1] when they are away how could you be loyal to them when you are together. If your partner can’t be loyal during an LDR then they are not worthy of you anyway.

staying loyal


On the opposite side of loyalty, you must also trust the other person to be loyal to you. If you have insecurities that make you suspicious toward your partner, then either your partner isn’t loyal to you and you know it, or you have trust issues.

I’d you can’t trust someone your relationship will be unstable. You will constantly want to know where they, what they’re doing, who they’re with, and so on. If you are asking these questions a lot then you need to change your mindset and start trusting your partner.

trusting each other

Scheduled Communication

It is very difficult to be apart for any length of time when you love someone. Having a scheduled time when you will either chat by instant message or give each other a call is essential.

Do be careful that you don’t ritualize the schedule too much. If, for example, your partner is invited to a party one night and would have to miss one of your calls, let them go! If you force them to give up on social events for you it is likely to cause a rift in your relationship.

If they choose to skip an event because they don’t want to give up their time with you, then great. But if they want to go, you must let them. The same goes for you, obviously.

communicating regularly

An End-Game

Don’t worry! This doesn’t mean a time to break up! If you plan to have an LDR, you really should have a scheduled time that you will be together again. This will depend on how long you will be apart.

If your partner is gone for one year then try to have a plan of meeting up either during the year or at least at the end of it. There’s no sense in being in an LDR if you have no plans of being together ever again!

Knowing that one day you can hold your partner in your arms again will greatly help you survive the difficulties that come with it. You will still run into trouble just as any relationship does. However, if you follow all these points, you should be able to effectively survive a long-distance relationship! 

There a set of rules you can use to follow to maintain your LDR, read more from long distance relationships rules.

end game

Cause And Effect – Depression

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Cause And Effect – Depression

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Depression is a well-known mental disorder. It is sometimes difficult to pinpoint exactly what depression is as so many other things are affected by it and vice-versa. In this short article, we will look at some of the other disorders which seem to have connections with depression. I hope that this will help people understand which of these they are experiencing if any.


Anxiety attacks are even more common than clinical depression. [1] It is said that one in three people has experienced a major anxiety attack at some point in their life.

An anxiety attack is usually caused by a troubling thought or buried memory. For example, if you were abused at a young age and your mind covered over the memory in order to protect you, certain things can trigger an anxiety attack when your subconscious recognizes them.

However, there are times when an anxiety attack just happens out of nowhere. You weren’t scared or worried about anything. So why did it happen?

The most likely cause of this is that you were feeling depressed at the time. Depression and anxiety often occur together. When one feels clinical depression, it is as though your very own mind is telling you that you have no purpose and all that you attempt will end in failure.

Once that thought gets into your brain and you start to believe it, you may have an anxiety attack as you panic over whether you can accomplish whatever you wanted to get done, if anything.

At the end of the day, if you are experiencing anxiety attacks for an unknown reason, seek professional help. A psychologist or psychiatrist would likely be able to help you identify the root of the problem.

anxiety attack


Stress is almost always connected to depression. The more stressed you are with work or a damaged relationship, the more depressed you are likely to feel. Fortunately, this form of depression is not as severe as clinical depression and can be dealt with by relieving yourself of the stressful situation.

Anxiety attacks may also occur alongside stress. When you feel stressed about something, your brain works overtime to attempt to fix the problem you are stressing over. If you can’t think of a solution, then your brain simply goes in circles causing your stress to build even more. Download think and grow rich pdf to find out how you can start tuning your mindset and strive for excellence.

Once your brain has had enough, you may experience an anxiety attack in which your brain seems to just stop working for a while. You are frozen in place until you manage to calm down and resume your normal routine.

If you are experiencing these kinds of symptoms, I would urge you to find the source of your stress and remove it from your life. It isn’t healthy to coexist with something that upsets you that much!

As you can see, depression, anxiety, and stress are all interconnected. If you have one of these three symptoms, you tend to experience the others as well. This is what makes it difficult to diagnose the immediate problem.

If you cannot determine which of these problems you have, please do consult your therapist.

stressful situation

Making A Career Change

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Making A Career Change

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Have you ever felt like you wanted to change your career? Have you ever thought that your work life is just a tad too monotonous? You would be surprised how many people feel this way at some stage in their life. There are quite a few reasons for this attitude as well as many ways in which one can prepare for such a change. Read on to find out more!

Why Do People Want To Change Careers?

The most common reason for wanting a change is monotony. If you do the same job, year after year, without change, it isn’t surprising that you would get bored. Many people are okay with doing the same job for years, while some are not. There’s nothing wrong with feeling this way but there is a lot to be done if you wish to actually achieve a career change.

Another reason is dissatisfaction with your particular job. [1] You may dislike your employer or feel that your hours are too long, or even that you pay is too low. In this case, you may just need a change in location. If you enjoy the job itself but don’t like something about your immediate environment, then consider transferring to another job location.

Another is a lack of fulfillment. You like your job and are good at it, but you feel like there is something else you should be doing with your life. Look into it! If there is something else, you could be doing which would give you a sense of fulfillment then you should go for it.

reasons for changing

Tips For Preparing To Change Jobs

There are a few things you should look into before abandoning your job and starting all over. The first is to look into the skills required for the job you wish to move into. You may find that you don’t have all the skills required as of now. You should learn the skills you need and make sure you’re good enough at them to succeed before moving on.

If you find that you can’t fulfill the job criteria, then perhaps it isn’t the job for you either. If you are lost and unsure about your career path, you can listen on think and grow rich audio to help you further understand where you passion lies in. Over the years, Think and Grow Rich has helped many clueless souls in achieving their ultimate career choice.

Plan ahead five years. Envision yourself five years from now in the new job area. Do you like what you see? If not, perhaps you need to rethink your plan or read this book.

time for change