How To Be Happy Again?

Journal Of Happiness - How To Make Us Feel Happy Feature Image

Are you wondering how to feel happy again? Trying to let go of your past to feel better, facing challenges with your family, job, house, lifestyle, or other problems? If you find yourself in self-doubt and are facing experiences with an increase in troubles, then you need to clear your head, gather some strength, and control the situation with a self-commanding attitude.

People face hardships in their life where their self-esteem gets crushed, leading to a state of adversity and lost peace. Perfection in life is the last thing an individual can achieve. There will be issues throughout the journey of life.

Never forget, the struggle is real, hopelessness will arrive, and society will force you to feel regret. But it solely depends on the person to nullify the error and reestablish a path to happiness.

Human beings can enhance happiness levels by clearing inconsequential thoughts, embracing sadness [1], and daily yoga practice. The mind and body need to work in unison to get a hold of your emotions, manage relationships better, and allow joy to replace stress.

What Is Your Concept Of Being Happy?

Your concept of being happy will support you throughout the journey to find happiness again. Whether it’s collaborative and lawful creativity at the workplace, a road trip with friends, or subtle family moments, you need to identify what pleases you the most.

Irrespective of the reasons and aspects of your current life situations, memories will reemerge to guide you in finding a connection to happiness. Your past interests, reaping of the freedom of thought, perspective, and desire for discovery will reignite the awareness of a need for self-transformation.

Let your intentions flow naturally. Give it flexibility. Your identity will be revealed once you partake in an activity that stems naturally within you.

The Ones Who Experience Every Aspect Of Happiness

Some people find happiness in life-conversation with a stranger, resilience to insecurity, learning patterns of emotional self-stimulation, reading, and even cooking food. The quicker you answer questions about how to make yourself happy again, the faster you can begin to trigger a positive vision.

Remember, changes will only be evident when you stop doing nothing. Indulge in several activities, write articles for yourself on self-care, gather the courage to face your feelings, and look for a purpose that attracts you.

Maintain a journal explaining various circumstances you’ve been in, the compassion you’ve faced, and the lessons of well-being you discovered. Somewhere in the process, you will get a response answering what you recognize as joy.

Is There Something That Makes You Feel Like You Can't Be Happy

Why Are You Feeling Unhappy?

Find out why you are feeling unhappiness. Is it anger with your friends? Lack of gratitude from your parents? Inability to focus your energy on problems at hand? Recognize the symptoms of unhappiness and relate them to the impact of unwanted unhappenings in your life.

If your unhappiness is a consequence of your job stress and money, then either speak to your manager or resign. Life has more values to offer than a workplace that causes depression and sadness in the lives of employees.

Find out the reason why you think it’s time to be happy again. Along the way, you will stumble upon common reasons that could blur your mindfulness. Curb the fast-paced life and take a break. Write music, grasp the opportunity to check out unexplored areas, make diet choices that help your thought-process, and keep plenty of “me time” in your routine.

Get yourself into environments that alter daily. Shock yourself by beating boundaries while yet radiating kindness and constant smiles. Dwell with your co-workers and fellow acquaintances over a coffee. These acts will give you a sense of what is making yourself happy.

Millions of people say, “I just want to be happier,” “I just want to be happy again,” “Am I ever going to be happy again?” The anxiety and unwillingness to look for information that will help influence a change are what’s preventing these people from getting control over their mental state.

Take a moment, look back at your life story, embrace the beauty of places you’ve been to, no matter if it’s your childhood house or a nearby beach. At the end of this flashback of events, you will be able to make a comparison with your current priorities. These techniques help catch discomfort, regrets, and the drop in quality of life.

Is There Anything - Work, People Or Things That Are Bothering You

Eliminating The Factors That Are Holding You Back

The problem lies in everything that is holding you back. Learn the art of letting go. Take actions that help you deal with more power, control, positive energy, and point-blank focus. Reduce the number of elements that deprive you of the steps to your goals.

No matter how insightful your day-to-day experiences are, the fact is, problems will arise. But anyone can possess the abilities to beat through the bottom and adopt contentment. Based on the lesson, your opinions teach you how to take the leap, fight the battle against sadness and depression.

Human beings are creatures that possess the basic intelligence to experiment with behaviors and learn from subtle moments. We need to open our eyes and achieve a balance between the pleasure, love, and trust, we give and take. Set a condition to rest only after you search for clarity in your dreams and desired personality appearance. The potential and benefits of working on these points will help you learn how to be happy again.

Here are some common factors you probably need to let go of:

Way On How To Be Happy

1. Invaluable relationships

Make an effort to remove people who bring pessimism into your life. Consider them as enemies of your positive mood. The path to rediscovering happiness includes filtering out negativity. Pay close attention to the periodic outcome of every relationship you maintain. Many will have little understanding of your emotions and will contribute to a greater struggle in your future.

It is worth giving those relationships a chance that comes with a lifetime of reliable faith, appreciation, and the ability to bring a smile on your face. Begin to refine your space with a more significant amount of progress and growth opportunities. Poor company will leave you with a disrupted mindset and in need of therapy from a counselor.

All your relationship decisions and efforts must reflect the nature of your positive habits that help in shaping a desirable outlook to life.

2. Guilt

Never live in denial and also value each event in life as a gift. Blocking out the past is not a solution. Rather, use the elements of your past as tools to create better present living conditions.

Psychology-based research studies state that as you age, you come to terms with the entire walk of life and find common ground to embrace happiness. Now that you’re aware of this expert opinion, why not instill it sooner? Two, three, four, five years down the line, your mental health might get worst, and the chances and hope of achieving satisfaction from life will greatly diminish.

You're Not Responsible To Make Sacrifice For Everyone - Love And Question Your Priorities

3. Unwanted Responsibility

At times, a person from a varied background has to sacrifice happiness due to several responsibilities. For example, a wife dedicates her life to ensuring her husband can nail the office game. Then, she gets children to nurture with a combination of immense love, concern, and passion. After all, sorting out the life of the child is another task that requires substantial emotional investment.

Some people proudly put in the fullest of their efforts to shape families. Whereas some are in half mind, out of options, mental misery, and eventually land up in a tragedy. Master your sense of anticipation for such situations, rather than dealing with these mistakes via avoidance. Above all, take a wise call and make a decision based on your ideas of marriage.

4. Embrace Every Problem

Everything can never be perfect. The beauty of life lies in the courage to constantly overcome sadness and achieve happiness. When you practice mindfulness and meditation exercise, you not only improve your working memory but learn to feel good amidst calamity. These practices will make sure you face a natural increase in the level of endorphins, dopamine, and serotonin in the brain.

You can convert a commute-based schedule issue into a time to reflect on your behavior, tackle your addiction to searching happiness, and find answers for your daily questions. Results will be visible when you get into the habit of thinking positively, irrespective of the overall experience.

Whether it’s a breakup, close-friend suicide, fears of an alternative emotion, or tiredness due to lack of sleep, everything has a positive side. It’s your choice to look at it or not.

The Beginning To Happiness Is In The Act Of Believing

Believe That You Can Gain Happiness Back

Happiness may be momentary, but people with a goal-oriented mind and the power of acting and thinking with gratitude can increase the frequency of happy moments. Care for every experience you deal with; this consistently teaches you lessons to acquire happiness bit by bit and prevent the loss of time.

Make a list of things you use to do, be it watching a movie, going on a vacation, trying different foods, or learning more about cars. Up next, begin to look in detail and identify which of these tasks are in favor of your happiness.

People who once believed in religion and then lost respect also benefit from resuming religious practice. Some may call it blessings, but it’s more of a war of minds. The best way to recover from a disaster is to soak the pains and permit yourself to deal with reality with your chin up.

People allow their lives to be covered with sadness and depression until the very end. The very basis of recovery is lost due to the disbelief that there is “no light at the end of the tunnel.” In such a situation, track the minor success you achieve in each step along the path.

Don’t let words be a calculating factor in determining the end result. Let your feelings be the judge of your progression. Feelings that make you feel sad should be freed from the heart. No strings attached.

Your mind may create blurriness with questions like, “Will I ever be happy again?” “How to get happy again after all that’s happened?” You must pressurize your soul, no excuses, that your needs are more valuable than your wants. Gather greater control of your breathing, second by second. You will understand the technique eventually and have little difficulty in creating a happy environment.

Tips - Things That You Can Do To Start Feeling The Change & Gain Back Happiness

4 Ways You Can Make Yourself Happy

There are innumerable ways to make you feel happy again. Sacrificing your comfort zone may also help, but it makes our body, mind, and mood vulnerable to the change of environment. No amount of money earned, Europe trips, or Katty Perry concerts can bring long-term happiness.

This key lies in the smaller parts of life. Such as being humble to strangers, taking up a sport, going for a run, or restarting your gym visits. Here are a few more elements that can help make yourself happy again:

1. Follow Your Instincts

True life satisfaction arrives at times when you get what your mind claimed you needed. Nobody has the right to deprive you of your decision-making style. One can only hope for improvements when each action they take correlates to their true thoughts and work.

There is a major difference in trusting the heart and trusting the mind. The latter comes with logic, whereas the heart radiates what you truly want. It is important to learn how to listen to your heart. Moreover, there is no shame in the idea of following your heart. Besides, it is what keeps you more on-point with the natural essence of humanity.

So what if people’s idea of fun is to go on a TV show spree? If your thought is to soak your skin under the sunlight on a warm-weather day, then go for it.

2. Do Not Resist Pain

All pain is not worth it, but some of it definitely is. Some mandatory pain is a part of life that helps you change as you grow – losing your dad/mom, for example. This loss should teach you the manner of dealing with pain rather than suppressing it with drugs and chemicals.

Remember, there is a meaning for every little thing that happens in life. Destiny has made it happen to bring about planned order for your betterment. Another example could be cancer patients. They deal with the very depths of pain despite being utterly low in spirits. But when they emerge victoriously, they have a great deal of knowledge to share regarding dealing with life and death.

Maybe it’s time for your kids to leave the country to further their studies. Perhaps your sister or brother has found their life partner and is getting married soon, or maybe even, your ex has moved on. Learn to let them go. It is a human tradition to get lost in the process of fighting pain. And although it may be as easy to say – don’t ever venture onto that part of life, at times it is just inevitable. But don’t give up. Everyone (including you) deserves another chance in life on rebuilding yourself

The Kind And Option Of Positivity That May Also Affect Your Outlook In Happiness

3. Think Positive

This may seem like a cliche, but it is the raw reality of life. If you want to feel like other happy people, you have to include a part of their demeanor in your life. Many times, people who think of happy thoughts manage to boost their chances of attaining happiness.

Try reading through your childhood notes, and appreciate the person you have grown into. Look back at pictures where you are out in the park with your family in the rainy season. Place your bed such that sunshine falls into all corners of your room each morning.

Anywhere you are, let your humor play a role in uplifting your mood and bringing about motivation to find happiness again.

4. Take Up A Project You’ve Been Planning To

Whether you’ve been planning to sew clothes for orphans or gathering more subscribers to purchasing a subscription for your product channel on YouTube, it’s time to start. Get your feet moving, form a plan, eye a goal, and put in a conscious effort to complete the stuff you have planned to.

The field and intricate details of the project won’t matter if you have started working on it and are growing every day. It is best to use a penalizing factor. This means if you do not reach your goals, charge yourself a small penalty such as a quarantined weekend, one week off social media, stringent book-reading deadlines, etc.

As long as the penalization factor has beneficial downfalls, you could be opening a greater number of channels to rediscovering happiness.

The Way On How You Can Exercise Happiness In Your Life


At the end of the day, there are plenty of people, friends, and even strangers who can ignite the much-needed spark of happiness in your life. That too within the spur of a moment. Get yourself out there and learn how to love yourself. No one is going to be able to make you put in the efforts required to find joy in life again. This entirely depends on you.

Remember, the world is a beautiful place. The more you indulge, seek, appreciate, and give, the more you are rewarded with the fantastic spectacles in store for humans. Look at the world as a basket filled with revealing elements. You get to choose what you want and what you do not. That, too, with complete freedom.