Improve Self Esteem with Positive Affirmations
Increased confidence is one of the most sought-after goal after financial abundance, prosperity, and a thriving career for those who believe in the law of attraction. This is because high self-esteem can inspire you to chase after all other goals with enthusiasm and self-belief. Without the ability to believe in your potential and value, the negative self-conception that begins to haunt, you may undermine your abilities to achieve success. This teaches you another way to grow rich.
Positive affirmations, when applied properly can boost self-esteem drastically. It is about making a statement or a declaration asserting the existence of something. Phrased correctly, affirmations can help you create a more positive personality. It may sound cliché’ and to some point seem unrealistic, but saying positive things about yourself every day can impact how you feel and think about yourself.
What do Affirmations for Self Esteem Entail?
Boosting self-esteem is about reprogramming negative thoughts about yourself. Negative statements and feelings cannot just be replaced. Because of their ability to rewrite the brain, positive affirmations are proven methods of self-improvement. They can help you to subconsciously focus on your goal. There are times when you do not even realize it, you fill your mind with negative ideas about yourself until they become a reality. You only need to take a few minutes to make an affirmation every morning or before you go to sleep. If you design your phrases correctly, the words used can open a powerful way of improving your confidence.
Why you Need Positive Affirmations for Self-Esteem
Accepting the beauty and the uniqueness of who you are is magical. It means you must be willing to boost your self-esteem by changing how you feel and think about yourself. If you keep saying how bad you are at a certain task, that statement is registered in your subconscious mind. Your mind manifests what it receives. When this happens, you will notice a systematic occurrence of all negative things.
When you practice positive affirmations and repeat them every day with conviction, a new belief will be instilled in you. This is not a hypothesis, but a researched and validated method by researchers. The medical stream identifies how the brain creates new neurons throughout your life, with the ability to reorganize an individual’s wiring in a process called neuroplasticity. It means that no matter the amount of time negative thoughts have inhibited your mind, new ones can be created and adopted. You can rewire your brain by feeding it with new beliefs. Repeat the following each day to regain your self-esteem.
- My life is wonderful, and I must enjoy it fully
- I am so gifted
- My opinions matter
- I look so beautiful
- I am in full control of what I say
- I love my job
- I am loved and respected everywhere I go
- I am so passionate about what I do
Habits that Build Self-Esteem
You must realize that self-love, self-worth, and self-esteem are seeds that need to be watered every day. The key to starting a healthy process of self-belief is recognizing that you deserve to be loved and to love yourself. Many times, when people have been hurt in the past, they tend to hide the pain to protect themselves from being hurt again. You need to practice self-love. If you find yourself constantly trying to do things to please others, you may be struggling with low self-esteem. Avoid second guessing yourself based on the opinions of others. There are several ways that can help you build your self-esteem, including:
This is an excellent way of relaxing your mind. Use this time to practice affirmations and reflect on your goals.
2. Keeping a Journal
Write down your past experiences and how they made you feel. For instance, is there someone who hurt you? Did you confront them or keep the hurt to yourself? The more you write, the more you let go of negative thoughts.
What you say about yourself has a direct impact on your esteem. Self-talk is a powerhouse of destruction and building. It affects your mood, mindset, performance, and relationships. Self-criticism, for instance, is a major obstacle.
How Affirmation Works
Scientific research has revealed that a repetition of positive affirmations daily can help an individual to begin developing a sense of self-belief gradually. Each time you speak, your mind listens and acts in that nature. Look at your mirror when you say these words and believe in them. Allow your eyes to reflect the strength and power of your soul.
Types of Affirmation that Can Increase Self-Esteem
1. Affirmations that help you believe in your Career
Are you trying to make new ways up your career ladder? If so, you might face episodes of worry, which is a common thing. Try these affirmations to boost your confidence:
- I am perfect for this job opening
- I have the skills required to shine and make a difference
- I deserve success
2. Affirmations to help you feel Attractive
If you do not like the way you look, your low levels of self-worth can interfere with your relationships. Low self-esteem can make you want to avoid people. These affirmations target your body image and can raise your confidence:
- I am beautiful, and I deserve to be loved
- I am an attractive person
- I look amazing today
- I have the perfect body
3. Affirmations to Battle Fear
Sometimes, the idea of transforming your life can be scary, in turn, triggering a sense of low confidence. If you are afraid of a certain situation, these affirmations may help:
- I can overcome any obstacle
- I am ready for change
- I am so excited to embrace this change
4. Abundance Affirmations
Perhaps you equate wealth to people you consider better than you. It could be that you have been bullied in the past for being a failure. You deserve to succeed and have an abundance of everything. Repeat these every day:
- I deserve abundance and prosperity
- There is already too much grace opening arms for me to embrace
- I am about to gain success and abundance
Self-esteem is a belief system you develop as you grow older. It comes as a package together with self-worth, self-love, confidence, and self-belief. In addition to practicing affirmations, you can also include daily visualization of success, believing that you can get the things you desire. Read about the secret of success here.