What would you say if I told you there was a way to relieve yourself of anxiety and pressure in just minutes? How would you react if I told you there was a for you to overcome your eating habits and other rituals with little effort? You would probably say that I’m crazy. I would have agreed with you if I hadn’t experienced the renewal firsthand.
Emotional Freedom Techniques
EFT is a technique that allows you to effectively self-medicate your anxiety and negative habits. It uses several processes such as acupuncture, neuro-linguistic programming, and TFT. (Thought Field Therapy)
EFT was invented by Gary Craig, the basic idea of EFT is that negative thoughts and emotions are a disruption in the body’s energy system. In order to remove these disruptions, you must use one of the above forms of treatment.
These procedures are considered alternative medicine and are not recommended by the average doctor. However, even doctors can’t argue with the results that people have experienced over the years from following EFT.
How EFT Works
EFT is a mental kind of acupuncture in which you touch your fingertips to certain nerve endings on your body. While doing this you should think about the negative thought, emotion, or habit that you are dealing with. During the process, the negative energy will literally flow out of your nerves, into your fingertips, and then leave your body completely.
This therapy is based on mental power, meaning that it will only work if you mentally will it to work. If you don’t take it seriously or don’t believe that it can work, your mental position will likely ruin the process. Take it from me; this process is really effective if you give it a chance.
Other Uses of EFT
Not only does EFT remove negative thoughts and emotions, but it can also improve relationships. If you find that you and your friend, relative, or partner are fighting often, simply apply EFT. As soon as you feel any anger building up, perform the self-medication to yourself and suggest it to the other person as well. Once you’re done you will find that you are already calm and ready to discuss the problem in a logical and thoughtful manner.
EFT is also helpful for exercising. If you find yourself unmotivated or easily giving up during a workout make sure you perform EFT before you begin. This will help you calm and focus your mind, giving you the perseverance to get through it.
For Safety Sake
I would recommend finding a specialist who uses this method in their practice. While EFT can be easily done by yourself, a specialist can help you to take full advantage of it as well. They will train you on where the best pressure points are depending on what you need to overcome, as well as helping you reach the mental position you need for EFT to work.
Overall, EFT has changed my life for the better! The question is will you allow it to change yours?